Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Berae logged 574 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Berae's Photo Berae
    RUN
    2 mi

    Feeling surprisingly fatigued after yoga.

    3 months ago
  2. Berae's Photo Berae
    RUN
    Treadmill 3 mi

    Some late evening time.

    3 months ago
  3. Berae's Photo Berae
    VELO
    Easy recumbent time with TV 6.3 mi

    Maybe a little too easy but it still felt good to do.

    3 months ago
  4. Berae's Photo Berae
    RUN
    Recumbent 6 mi

    A little bit of stationary time. Lots of work to do, got a double century coming up in May. Eek!

    3 months ago
  5. Berae's Photo Berae
    RUN
    Treadmill 3 mi

    Three 1 mile intervals. Trying to build back up to a consistent 6.5 pace...not quite there but not too bad.

    3 months ago
  6. Berae's Photo Berae
    walk
    good Beautiful night, 2/60 3.8 mi

    Such an unseasonably warm and pleasant night! So many cyclists out in shorts. Felt great.

    4 months ago
  7. Berae's Photo Berae
    RUN
    Drizzly evening, 1/60 2.3 mi

    Surprisingly pleasant weather. I've got a 5k coming up in a little over a month, really hoping to do a PR.

    4 months ago
  8. Berae's Photo Berae

    I signed up for TOSRV in May - it's a cycling event, a double century. I was originally going to focus on running this year but it looks like I'm going to be doing both. Huge 5k in March.... read more

    4 months ago
  9. Berae's Photo Berae

    On vacation in Puerto Rico! Not running for safety reasons because I don't have a running partner, but walking a ton. I'll be back next Monday with a vengeance training for The Arnold 5k,... read more

    4 months ago
  10. Berae's Photo Berae
    Shared Photo

    No time for the gym, so I did this from a friend's Facebook wall.

    5 months ago
  11. Berae's Photo Berae
    RUN
    good Wogging 2 mi

    Some wogging but with two quarter-mile segments at 8.0. Trying to make a 7:XX mile happen in 2013!

    5 months ago
  12. Berae's Photo Berae
    VELO
    good Recumbent reading 10 mi

    Started reading Dune - I know I should focus on one thing or the other but this was really pleasant!

    5 months ago
    • Joe H.
      Joe H.
      Joe H.

      awesome book. awesomely bad 1980s movie! great brick!

      5 months ago • Like • 2 people

    • Show 6 more comments...
    • MichaelP
      Michael
      Michael

      Good reading to go with your good spinning!

      5 months ago • Like

    • Teri E.
      Teri E. Nice Job
      Teri E. Nice Job:

      Reading while riding helps me get through the ride and honestly I ride longer and better when I'm reading. I wouldn't log nearly as many miles if I couldn't "enjoy" it and reading helps me enjoy the ride. Keep on reading and don't worry about it.

      5 months ago

  13. Berae's Photo Berae
    walk
    Can't really run again yet. 2 mi

    Ha, zero get-up-and-go left but putting in a little bit of time.

    5 months ago
  14. Berae's Photo Berae
    VELO
    New gym! 3 mi

    Shaking out a little bit of soreness from yesterday's half marathon. This was right after yoga which I'm really enjoying, the teacher is just wonderful. It's like a massage! In retro... read more

    5 months ago
    • Meggan R.
      Meggan R.
      Meggan R.

      Great workouts and I always want to add more yoga into my workouts!

      5 months ago • Like

    • Joe H.
      Joe H.
      Joe H.

      great recovery workouts

      5 months ago • Like

    • Jan
      Jan You're an Inspiration
      Jan You're an Inspiration:

      Very nice recovery xt!

      5 months ago

  15. Berae's Photo Berae
    RUN
    New Year's Liberty Half Marathon 13.1 mi

    Really glad I actually got this done! Not an awesome finishing time whatsoever, especially with the ice and a 400 foot hill. Didn't think I was going to make it at all having stayed out prett... read more

    5 months ago
  16. Berae's Photo Berae
    RUN
    Treadmill 2.75 mi

    My heart wasn't really in it. I think I'm feeling some PTSD from the robbery. But hey, got it done. It felt...medicinal.

    6 months ago
  17. Berae's Photo Berae

    Ok, wow, my purse was snatched last night and I peeled off my heels and sprinted after him barefoot, encouraged on some kind of primal level by my speedwork today. I was within grasping distance of... read more

    6 months ago
    • MichaelP
      Michael
      Michael

      Sorry to hear this! Perhaps you could have knocked him down and pummeled him with your fists of fury! Or, maybe shred his face with your nails. I imagine your adrenaline was sky high.

      6 months ago • Like • 2 people

    • Show 22 more comments...
    • Gil R.
      Gil R.
      Gil R.

      Yikes! Glad you're ok. At least you got a workout in!

      6 months ago • Like

    • Kristin
      Kristin
      Kristin

      So sorry to hear this. I think you did the right thing....glad you are safe!

      6 months ago • Like

  18. Berae's Photo Berae
    RUN
    Treadmill intervals 3 mi

    Alternating between running a lap at 7.5 and walking half a lap at 4.0. Aiming to work on nutrition more than usual over the next week.

    6 months ago via Electric Miles
  19. Berae's Photo Berae
    RUN
    HM training 4 mi 00:44 11:03 pace

    My goal was a relatively modest 4 in 45:00 and I came in a little quicker, yay. My impulsively selected first half is coming up in just over a month! So very excited to ring in the new year like th... read more

    6 months ago via Electric Miles
  20. Berae's Photo Berae
    FIT
    Jillian Michaels 30 Day Shred... 00:20

    It's getting easier and easier! I'm going to make tomorrow the last day of Level 1 and start Level 2 on Monday.

    6 months ago