Ben Lauer ran: Lap 1, 09:26, 1.00 mi...

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  • 3 miles
  • 00:28 time
  • 09:21 pace
  • 411 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Road - Home with Bo 2.98 mi 00:28 09:21 pace

Lap 1, 09:26, 1.00 miles, 9:26 min/mi, +93/-81/174 ft 3.3%
Lap 2, 09:15, 1.00 miles, 9:15 min/mi, +84/-104/188 ft 3.6%
Lap 3, 09:11, 1.00 miles, 9:12 min/mi, +68/-35/103 ft 2%