Ben Lauer ran: It hurt. Again. As ...

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  • 4 miles
  • 00:41 time
  • 10:57 pace
  • 512 calories
  •  
  •  
  • 652 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Trail - DTI 3.75 mi 00:41 10:57 pace

It hurt. Again. As it should.
Thanks for joining Amy B. Joshua B. and Coby!

Lap 1, 11:20, 0.99 miles, 11:31 min/mi, +176/-136/312 ft 6%
Lap 2, 04:39, 0.50 miles, 9:14 min/mi, +87/-79/167 ft 6.3%
Lap 3, 04:21, 0.52 miles, 8:26 min/mi, +81/-80/161 ft 5.9%
Lap 4, 04:03, 0.52 miles, 7:50 min/mi, +85/-84/169 ft 6.2%
Lap 5, 04:01, 0.52 miles, 7:45 min/mi, +91/-91/183 ft 6.7%
Lap 6, 12:41, 0.70 miles, 18:09 min/mi, +48/-90/138 ft 3.7%