Ben Lauer ran: I fell 2 times. Can'...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:14 time
  • 09:43 pace
  • 1044 calories
  •  
  •  
  • 938 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Trail - with Gabe 7.62 mi 01:14 09:43 pace

I fell 2 times. Can't believe it. My calf is pretty tight now too. Time for ice.

Lap 1, 09:27, 1.00 miles, 9:28 min/mi, +131/-62/193 ft 3.7%
Lap 2, 10:12, 1.00 miles, 10:12 min/mi, +169/-171/340 ft 6.4%
Lap 3, 09:59, 1.00 miles, 10:00 min/mi, +130/-101/231 ft 4.4%
Lap 4, 09:05, 1.00 miles, 9:06 min/mi, +48/-33/81 ft 1.5%
Lap 5, 08:53, 1.00 miles, 8:53 min/mi, +39/-121/159 ft 3%
Lap 6, 10:45, 1.00 miles, 10:46 min/mi, +168/-147/315 ft 6%
Lap 7, 10:15, 1.00 miles, 10:16 min/mi, +166/-204/370 ft 7%
Lap 8, 05:28, 0.60 miles, 9:03 min/mi, +39/-10/48 ft 1.5%