Ben Lauer ran: Up at 3:12 am Out the...

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  • 20 miles
  • 03:32 time
  • 10:30 pace
  • 2671 calories
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  • 3195 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Trail - MMSF with Junken and Mat 20.15 mi 03:32 10:30 pace

Up at 3:12 am
Out the door at 3:45 to meet with Mat
Started running at 5:00
First rainfall at about 5:01.
On and off mist for the first hour, then at mile 6 it started to pour. It was amazing. Very refreshing.
First loop in 1:45 or so. Loop two was about the same pace.

We did a good job of running hard without killing ourselves. We played some psych games with having a rabbit out front. Mat was surprised how much of a difference it makes to be chased intead of chasing. Much easier to run faster. Hence the 8:30 final mile where he killed us.