Ben Lauer ran: Great to see everyone...

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  • 7 miles
  • 01:05 time
  • 09:28 pace
  • 935 calories
  •  
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  • 702 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Trail - Rusted Bears! 6.86 mi 01:05 09:28 pace

Great to see everyone out there. We were serious on the trails today.

Lap 1, 11:38 min/mi
Lap 2, 9:57 min/mi
Lap 3, 9:22 min/mi
Lap 4, 9:37 min/mi
Lap 5, 8:31 min/mi
Lap 6, 9:34 min/mi
Lap 7, 7:44 min/mi