Ben Lauer ran: Easy morning run with...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:18 time
  • 08:55 pace
  • 250 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Road - Home with Bo 2 mi 00:18 08:55 pace

Easy morning run with Bo to get him back into the routine. He should speed up after a couple more workouts. I am feeling pretty good, no pains just tight calves.