Ben Lauer ran: Felt pretty good but ...

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  • 5 miles
  • 00:55 time
  • 10:43 pace
  • 685 calories
  •  
  •  
  • 577 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Trail - Recovery 5.11 mi 00:55 10:43 pace

Felt pretty good but had very tight calves. Pace was very relaxed and conversational. Thanks for joining me Gabe and Joshua B.

Lap 1, 11:49 min/mi
Lap 2, 10:35 min/mi
Lap 3, 10:29 min/mi
Lap 4, 10:19 min/mi
Lap 5, 10:32 min/mi
Lap 6, 9:35 min/mi

  • Jess E.
    Jess E.

    Nice run!

    over 5 years ago Like

  • Amy B.
    Amy B.

    Awww man, I could have handled those paces even. Stupid PF that won't let me do trails right now. :(

    over 5 years ago Like