Ben Lauer ran: Second to last leg fo...

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  • 6 miles
  • 01:03 time
  • 09:47 pace
  • 853 calories
  •  
  •  
  • 629 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Road - Red Eye Relay Leg 5 6.48 mi 01:03 09:47 pace

Second to last leg for the team, last one for me. I finally caught up on my nutrition and got some good BMs out of the way so that this wasn't a constant struggle with my stomach. I was very fatigued and Chris and I could only muster about a 10 mpm pace after the Boltinghouse hill. It was brutal. My calves will be sore for a number of days.

Lap 1, 8:47 min/mi, +46/-26/72 ft 1.4%
Lap 2, 8:18 min/mi, +7/-225/233 ft 4.4%
Lap 3, 11:15 min/mi, +219/-66/285 ft 5.4%
Lap 4, 9:51 min/mi, +67/-66/133 ft 2.5%
Lap 5, 10:31 min/mi, +40/-50/90 ft 1.7%
Lap 6, 10:36 min/mi, +51/-65/116 ft 2.2%
Lap 7, 9:00 min/mi, +1/-156/156 ft 6.4%