Ben Lauer ran: Worst leg by far for ...

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  • 7 miles
  • 01:06 time
  • 09:27 pace
  • 952 calories
  •  
  •  
  • 849 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Road - Red Eye Relay Leg 4 7 mi 01:06 09:27 pace

Worst leg by far for me. Every step was a struggle. We went through some sketchy areas on Bear Wallow and had to fight off some dogs (literally, but with our voices) about 6 miles in. The climb was incredible and the fatigue, lack of decent nutrition and desire not to eat really piled on.

Lap 1, 8:57 min/mi, +54/-39/93 ft 1.8%
Lap 2, 9:04 min/mi, +97/-62/159 ft 3%
Lap 3, 9:10 min/mi, +12/-45/57 ft 1.1%
Lap 4, 8:44 min/mi, +85/-35/120 ft 2.3%
Lap 5, 8:56 min/mi, +135/-17/153 ft 2.9%
Lap 6, 11:47 min/mi, +199/-25/224 ft 4.2%
Lap 7, 8:22 min/mi, +16/-170/186 ft 3.6%
Lap 8, 1:02:26 min/mi, +0/-9/9 ft 7%