Ben Lauer ran: The fatigue and gener...

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  • 6 miles
  • 00:49 time
  • 08:21 pace
  • 819 calories
  •  
  •  
  • 672 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Road - Red Eye Relay Leg 3 5.9 mi 00:49 08:21 pace

The fatigue and general pain was setting in pretty heavy on this leg. Chris J and I were hurting but Dan S. pulled us along. One hill to start and then rollers until the downhill on Boltinghouse. Ouch.

Lap 1, 9:39 min/mi, +197/-25/222 ft 4.2%
Lap 2, 8:07 min/mi, +51/-40/91 ft 1.7%
Lap 3, 7:56 min/mi, +74/-48/122 ft 2.3%
Lap 4, 8:10 min/mi, +29/-160/189 ft 3.6%
Lap 5, 8:10 min/mi, +36/-147/183 ft 3.5%
Lap 6, 8:16 min/mi, +54/-66/120 ft 2.6%