Ben Lauer ran: We were screaming on ...

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  • 7 miles
  • 00:59 time
  • 07:52 pace
  • 1032 calories
  •  
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  • 866 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Road - Red Eye Relay Leg 2 7.48 mi 00:59 07:52 pace

We were screaming on this leg. And for NO GOOD REASON. This contributed to some poor performance later, but it did feel nice to run fast. Only one significant hill on this leg.

Lap 1, 8:21 min/mi, +103/-37/140 ft 2.7%
Lap 2, 7:12 min/mi, +21/-89/110 ft 2.1%
Lap 3, 7:33 min/mi, +38/-67/105 ft 2%
Lap 4, 7:25 min/mi, +71/-13/84 ft 1.6%
Lap 5, 7:39 min/mi, +139/-101/240 ft 4.5%
Lap 6, 9:01 min/mi, +169/-34/203 ft 3.9%
Lap 7, 7:59 min/mi, +52/-17/69 ft 1.3%
Lap 8, 7:41 min/mi, +14/-25/39 ft 1.6%
Lap 9, 16:17 min/mi, +2/0/2 ft 3.7%