Ben Lauer ran: Bears did Hillz. It ...

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  • 5 miles
  • 00:55 time
  • 10:30 pace
  • 713 calories
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  • 892 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Trail - Hill Repeats: F* it's hot version 5.21 mi 00:55 10:30 pace

Bears did Hillz. It was hard. It was hot. I feel awesome now. Thanks for doing it with me Joshua B. Gabe and Mat.

Casi-Negative Splits on the Hills.

Lap 2, 01:22, 0.15 miles, 8:59 min/mi

Lap 4, 01:22, 0.15 miles, 8:56 min/mi

Lap 6, 01:14, 0.16 miles, 7:47 min/mi

Lap 8, 01:10, 0.15 miles, 7:56 min/mi

Lap 10, 01:10, 0.16 miles, 7:19 min/mi

Lap 12, 01:06, 0.16 miles, 6:51 min/mi