Ben Lauer ran: What a fan-freaking-t...

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  • 18 miles
  • 02:49 time
  • 09:22 pace
  • 1950 calories
  •  
  •  
  • 1794 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Trail - Grand Tour of Eagle Creek 18.07 mi 02:49 09:22 pace

What a fan-freaking-tastic way to finish a HUGE mileage week. I did 18 miles at Eagle Creek Park, Met Daniel S. for 8 in the middle (*you can tell by my splits which ~8 miles those were) and finished without feeling like crap. I beat the heat too; it was only 63F when I started and 76F when I finished.

Lap 1, 10:37 min/mi
Lap 2, 9:43 min/mi
Lap 3, 8:58 min/mi
Lap 4, 9:25 min/mi
Lap 5, 9:34 min/mi
Lap 6, 9:30 min/mi
*Lap 7, 9:08 min/mi
*Lap 8, 9:23 min/mi
*Lap 9, 8:38 min/mi
*Lap 10, 8:42 min/mi
*Lap 11, 9:11 min/mi
*Lap 12, 8:28 min/mi
*Lap 13, 8:56 min/mi
*Lap 14, 9:12 min/mi
Lap 15, 9:50 min/mi
Lap 16, 9:12 min/mi
Lap 17, 9:44 min/mi
Lap 18, 10:52 min/mi
Lap 19, 9:57 min/mi

about 1 year ago via Fellrnr.com SportTracks Plugin

  • Vedge
    Vedge
    Vedge

    I need to get out there and run sometime. For being so close I've never ran there!

    about 1 year ago • Like • 1 person

  • Ben L.P
    Ben L.
    Ben L.

    Just let me know. we have regular runs on Wednesdays (usually) and other random days we hit the trails. I will be stopping by after work pretty often through the summe.

    about 1 year ago • Like

  • Vedge
    Vedge
    Vedge

    Sounds awesome. I work 12-10 in Muncie every day but Thursday and Sunday -- not a lot of free time but I'm always down.

    12 months ago • Like