Ben
Hey all. I've decided to take a break from DM for a while. I'll be switching over to Strava. Follow me there if you like. I'm not getting a lot out of the social aspect of this site ... read more
- Miles:
- 5206 total / 1716 in 2013
- Goal:
Stay Healthy! Run Long! Cycle Happy!
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Ben logged 5206 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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- RUN
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RUN
good Road - Home with Bo 2.98 mi 00:28 09:21 pace
Lap 1, 09:26, 1.00 miles, 9:26 min/mi, +93/-81/174 ft 3.3%
Lap 2, 09:15, 1.00 miles, 9:15 min/mi, +84/-104/188 ft 3.6%
Lap 3, 09:11, 1.00 miles, 9:12 min/mi, +68/-35/103 ft 2% -
RUN
good Trail - with Gabe 7.62 mi 01:14 09:43 pace
I fell 2 times. Can't believe it. My calf is pretty tight now too. Time for ice.
Lap 1, 09:27, 1.00 miles, 9:28 min/mi, +131/-62/193 ft 3.7%
Lap 2, 10:12, 1.00 miles, 10:12 min/mi, +169/-1... read more -
VELO
good Cycle - Dinner with Annie 11 mi 00:45 14.7mph pace
Annie and I rode the tandem to dinner. We are adorable.
- RUN
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RUN
good Trail - MMSF with Junken and Mat 20.15 mi 03:32 10:30 pace
Up at 3:12 am
Out the door at 3:45 to meet with Mat
Started running at 5:00
First rainfall at about 5:01.
On and off mist for the first hour, then at mile 6 it started to pour. It was amazing. Ver... read more -
RUN
alright Home - With Bo 2 mi 00:20 10:00 pace
Bo was super annoying today. Kind of a bummer since it was so nice out.
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RUN
good Trail - Pre Rusted Bear Time ... 2.49 mi 00:19 07:35 pace
I'm going to use this route as a fitness gage in the future. I crushed it and ran negative splits.
Lap 1, 8:02 min/mi
Lap 2, 7:30 min/mi
Lap 3, 7:05 min/mi -
RUN
good Trail - Rusted Bears! 6.86 mi 01:05 09:28 pace
Great to see everyone out there. We were serious on the trails today.
Lap 1, 11:38 min/mi
Lap 2, 9:57 min/mi
Lap 3, 9:22 min/mi
Lap 4, 9:37 min/mi
Lap 5, 8:31 min/mi
Lap 6, 9:34 min/mi
Lap 7, 7:4... read more -
RUN
good Road - Home with Bo 2 mi 00:18 08:55 pace
Easy morning run with Bo to get him back into the routine. He should speed up after a couple more workouts. I am feeling pretty good, no pains just tight calves.
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RUN
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RUN
alright Road - Red Eye Relay Leg 5 6.48 mi 01:03 09:47 pace
Second to last leg for the team, last one for me. I finally caught up on my nutrition and got some good BMs out of the way so that this wasn't a constant struggle with my stomach. I was very... read more
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RUN
blah Road - Red Eye Relay Leg 4 7 mi 01:06 09:27 pace
Worst leg by far for me. Every step was a struggle. We went through some sketchy areas on Bear Wallow and had to fight off some dogs (literally, but with our voices) about 6 miles in. The climb ... read more
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RUN
alright Road - Red Eye Relay Leg 3 5.9 mi 00:49 08:21 pace
The fatigue and general pain was setting in pretty heavy on this leg. Chris J and I were hurting but Dan S. pulled us along. One hill to start and then rollers until the downhill on Boltinghouse.... read more
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RUN
good Road - Red Eye Relay Leg 2 7.48 mi 00:59 07:52 pace
We were screaming on this leg. And for NO GOOD REASON. This contributed to some poor performance later, but it did feel nice to run fast. Only one significant hill on this leg.
Lap 1, 8:21 min/... read more
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RUN
good Road - Red Eye Relay Leg 1 1.92 mi 00:14:07 07:21 pace
A short one to start. Felt fine but hardly got into it.
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RUN
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RUN
good Trail - MMSF Solo 20.08 mi 03:16 09:46 pace
Junken and I had discussed going to MMSF and just laying it all out on the trail to see what we could do. Last weekend he got his chance and put down a 3:12 for the 20 miles. Today was my turn. ... read more
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RUN
good Trail - Wednesday 6.31 mi 01:00 09:33 pace
It was brutal out there. Nothing special to say other than I need to remember to hydrate during the day.
Once I get a watch that uploads I'll see you there. My current GPS is real basic.
4 months ago • Like
I added a manual entry but DM has a much better format for that. I love the option to add your shoes.
4 months ago • Like • 1 person
I agree Andy. The manual entry sucks. it takes a couple steps to add a description instead of just a comment.
4 months ago • Like