Ben
One way rides are kind of fun. Also, kind of long. We rode on the same road for about 38 miles. that was insane.
Lap 1, 17.5 mph
Lap 2, 16.6 mph
Lap 3, 17.3 mph
Lap 4, 17.9 mph
Lap 5, 19.3 mph
... read more
- Site:
- http://www.hoosiertrailrunner.com
- Miles:
- 4594 total / 1105 in 2013
- Goal:
Stay Healthy! Run Long! Cycle Happy!
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Entries
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VELO
good Cycling - Dad's Home to Muncie 72.35 mi 03:54 18.6mph pace
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VELO
good Cycle - Home from Work 54.98 mi 03:02 18.1mph pace
Rode up WAY NORTH to meet my dad on his way home and then accompanied him the rest of the way. great ride, will do the reverse in the morning.
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VELO
good Cycle - Afterwork 26.58 mi 01:29 17.9mph pace
Rode with some new guys today. A range of fitness was experienced. I was gased a few times and also just spinning freely waiting at other times. I'd like to make this semi-permenant.
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VELO
good Cycle - Solo long ride 63.13 mi 03:24 18.6mph pace
pretty decent. Up to elizaville and back. I saw some Indy Tour De Cure people.
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VELO
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RUN
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Roads are great!!
16 days ago • Like
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RUN
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VELO
good Cycle - B&O Trail Ride 74.05 mi 04:13 17.6mph pace
Great ride. Super Flat. We were crushing it on the way out and slowed down a little once we caught some friends.
Lap 1, 18.8 mph
Lap 2, 18.4 mph
Lap 3, 18.8 mph
Lap 4, 21.1 mph
Lap 5, 17.5 mph
L... read more -
VELO
good Cycle - New Shorts 5.85 mi
Went for a short ride to test out some new shorts. They were awesome.
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VELO
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RUN
great Trail - Arcadia Dunes 9.5 mi 01:34 09:52 pace
It felt like I didn't even run yesterday. Today was one if the best runs of the year. Bo and I cruised through this primarily MTB trail. Lots of rollers and great bench cut trail. From the ope... read more
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RUN
good Trail - Vasa 15.33 mi 02:35 10:07 pace
it really didn't feel as awesome as I wanted it to. Wasn't terrible but my legs were fatigued.
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VELO
Cycle - Leg Wakeup 13.35 mi 00:42 19.1mph pace
I've been sitting all day studying and waiting for people to show up to the house for my broken AC and garage door. I needed to get out and do something. Ride was great. A little windy, but... read more
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RUN
good Trail - MMSF 20.11 mi 03:41 11:00 pace
Ran both loops with Chris J. First loop went pretty well, we started to suffer a lot on loop two. They put three lakes back to it's original route and is just under 10 miles. Both loops tog... read more
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Have a cold one. Cheers!
29 days ago • Like
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VELO
good Cycle - Solo 39.5 mi 02:05 19.0mph pace
Took the Pinarello for a spin around Zionsville and Whitestown before heading home. I'm finally getting used to the saddle again.
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checkout my race report from Miwok! www.rustedbearrunners.com
3 people liked what Ben said -
VELO
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Yeah, I was thinking the same thing on the way in.
about 1 month ago • Like
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RUN
good Trail - Tuesday Heat 6.03 mi 00:55 09:12 pace
Mat and I met up for some post work miles. It was pretty hot. We ran WAY faster than we needed to for the first 3 miles and paid for it after that. I forgot to stop my watch so some of this is e... read more
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RUN
good Treadmill - I'm a druggie 1.4 mi 00:30 21:25 pace
...and these darn incline workouts are my drug. Love them.
Loading people...
Nice! Up here in my territory! Haha
about 6 hours ago • Like