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Ben logged 5206 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. Ben L.'s Photo Ben

    Hey all. I've decided to take a break from DM for a while. I'll be switching over to Strava. Follow me there if you like. I'm not getting a lot out of the social aspect of this site ... read more

    almost 5 years ago via Electric Miles
    • Glenn H.
      Glenn H.
      Glenn H.

      Once I get a watch that uploads I'll see you there. My current GPS is real basic.

      almost 5 years ago • Like

    • Show 4 more comments...
    • Andrew B.
      Andrew B.
      Andrew B.

      I added a manual entry but DM has a much better format for that. I love the option to add your shoes.

      almost 5 years ago • Like • 1 person

    • Ben L.
      Ben L.
      Ben L.

      I agree Andy. The manual entry sucks. it takes a couple steps to add a description instead of just a comment.

      almost 5 years ago • Like

  2. Ben L.'s Photo Ben
    RUN
    good Trail - DTI 3.75 mi 00:41 10:57 pace

    It hurt. Again. As it should.
    Thanks for joining Amy B. Joshua B. and Coby!

    Lap 1, 11:20, 0.99 miles, 11:31 min/mi, +176/-136/312 ft 6%
    Lap 2, 04:39, 0.50 miles, 9:14 min/mi, +87/-79/167 ft 6.3%... read more

    almost 5 years ago via Fellrnr.com SportTracks Plugin
  3. Ben L.'s Photo Ben
    RUN
    good Road - Home with Bo 2.98 mi 00:28 09:21 pace

    Lap 1, 09:26, 1.00 miles, 9:26 min/mi, +93/-81/174 ft 3.3%
    Lap 2, 09:15, 1.00 miles, 9:15 min/mi, +84/-104/188 ft 3.6%
    Lap 3, 09:11, 1.00 miles, 9:12 min/mi, +68/-35/103 ft 2%

    almost 5 years ago via Fellrnr.com SportTracks Plugin
  4. Ben L.'s Photo Ben
    RUN
    good Trail - with Gabe 7.62 mi 01:14 09:43 pace

    I fell 2 times. Can't believe it. My calf is pretty tight now too. Time for ice.

    Lap 1, 09:27, 1.00 miles, 9:28 min/mi, +131/-62/193 ft 3.7%
    Lap 2, 10:12, 1.00 miles, 10:12 min/mi, +169/-1... read more

    almost 5 years ago via Fellrnr.com SportTracks Plugin   
  5. Ben L.'s Photo Ben
    VELO
    good Cycle - Dinner with Annie 11 mi 00:45 14.7mph pace

    Annie and I rode the tandem to dinner. We are adorable.

    almost 5 years ago
  6. Ben L.'s Photo Ben
    RUN
    alright Road - Home with Bo 4.4 mi 00:41 09:22 pace

    Bo was annoying and my Achilles hurt a little.

    almost 5 years ago
    • Amy B.
      Amy B.
      Amy B.

      Achilles issuez NOT ALLOWED.

      almost 5 years ago • Like

    • Ben L.
      Ben L.
      Ben L.

      Yea. I'm pretty upset about it. Not too swollen. Might rest it for a couple days.

      almost 5 years ago • Like

  7. Ben L.'s Photo Ben
    RUN
    good Trail - MMSF with Junken and Mat 20.15 mi 03:32 10:30 pace

    Up at 3:12 am
    Out the door at 3:45 to meet with Mat
    Started running at 5:00
    First rainfall at about 5:01.
    On and off mist for the first hour, then at mile 6 it started to pour. It was amazing. Ver... read more

    almost 5 years ago via Fellrnr.com SportTracks Plugin   
  8. Ben L.'s Photo Ben
    RUN
    alright Home - With Bo 2 mi 00:20 10:00 pace

    Bo was super annoying today. Kind of a bummer since it was so nice out.

    almost 5 years ago
  9. Ben L.'s Photo Ben
    RUN
    good Trail - Pre Rusted Bear Time ... 2.49 mi 00:19 07:35 pace

    I'm going to use this route as a fitness gage in the future. I crushed it and ran negative splits.

    Lap 1, 8:02 min/mi
    Lap 2, 7:30 min/mi
    Lap 3, 7:05 min/mi

    almost 5 years ago via Fellrnr.com SportTracks Plugin   
  10. Ben L.'s Photo Ben
    RUN
    good Trail - Rusted Bears! 6.86 mi 01:05 09:28 pace

    Great to see everyone out there. We were serious on the trails today.

    Lap 1, 11:38 min/mi
    Lap 2, 9:57 min/mi
    Lap 3, 9:22 min/mi
    Lap 4, 9:37 min/mi
    Lap 5, 8:31 min/mi
    Lap 6, 9:34 min/mi
    Lap 7, 7:4... read more

    almost 5 years ago via Fellrnr.com SportTracks Plugin   
  11. Ben L.'s Photo Ben
    RUN
    good Road - Home with Bo 2 mi 00:18 08:55 pace

    Easy morning run with Bo to get him back into the routine. He should speed up after a couple more workouts. I am feeling pretty good, no pains just tight calves.

    almost 5 years ago
  12. Ben L.'s Photo Ben
    RUN
    great Trail - Recovery 5.11 mi 00:55 10:43 pace

    Felt pretty good but had very tight calves. Pace was very relaxed and conversational. Thanks for joining me Gabe and Joshua B.

    Lap 1, 11:49 min/mi
    Lap 2, 10:35 min/mi
    Lap 3, 10:29 min/mi
    Lap 4, ... read more

    almost 5 years ago via Fellrnr.com SportTracks Plugin
    • Jess E.
      Jess E.
      Jess E.

      Nice run!

      almost 5 years ago • Like

    • Amy B.
      Amy B.
      Amy B.

      Awww man, I could have handled those paces even. Stupid PF that won't let me do trails right now. :(

      almost 5 years ago • Like

  13. Ben L.'s Photo Ben
    RUN
    alright Road - Red Eye Relay Leg 5 6.48 mi 01:03 09:47 pace

    Second to last leg for the team, last one for me. I finally caught up on my nutrition and got some good BMs out of the way so that this wasn't a constant struggle with my stomach. I was very... read more

    almost 5 years ago via Fellrnr.com SportTracks Plugin   
  14. Ben L.'s Photo Ben
    RUN
    blah Road - Red Eye Relay Leg 4 7 mi 01:06 09:27 pace

    Worst leg by far for me. Every step was a struggle. We went through some sketchy areas on Bear Wallow and had to fight off some dogs (literally, but with our voices) about 6 miles in. The climb ... read more

    almost 5 years ago via Fellrnr.com SportTracks Plugin
  15. Ben L.'s Photo Ben
    RUN
    alright Road - Red Eye Relay Leg 3 5.9 mi 00:49 08:21 pace

    The fatigue and general pain was setting in pretty heavy on this leg. Chris J and I were hurting but Dan S. pulled us along. One hill to start and then rollers until the downhill on Boltinghouse.... read more

    almost 5 years ago via Fellrnr.com SportTracks Plugin   
  16. Ben L.'s Photo Ben
    RUN
    good Road - Red Eye Relay Leg 2 7.48 mi 00:59 07:52 pace

    We were screaming on this leg. And for NO GOOD REASON. This contributed to some poor performance later, but it did feel nice to run fast. Only one significant hill on this leg.

    Lap 1, 8:21 min/... read more

    almost 5 years ago via Fellrnr.com SportTracks Plugin   
  17. Ben L.'s Photo Ben
    RUN
    good Road - Red Eye Relay Leg 1 1.92 mi 00:14:07 07:21 pace

    A short one to start. Felt fine but hardly got into it.

    almost 5 years ago via Fellrnr.com SportTracks Plugin   
  18. Ben L.'s Photo Ben
    RUN
    good Trail - Hill Repeats: F* it's... 5.21 mi 00:55 10:30 pace

    Bears did Hillz. It was hard. It was hot. I feel awesome now. Thanks for doing it with me Joshua B. Gabe and Mat.

    Casi-Negative Splits on the Hills.

    Lap 2, 01:22, 0.15 miles, 8:59 min/mi

    Lap ... read more

    almost 5 years ago via Fellrnr.com SportTracks Plugin
  19. Ben L.'s Photo Ben
    RUN
    good Trail - MMSF Solo 20.08 mi 03:16 09:46 pace

    Junken and I had discussed going to MMSF and just laying it all out on the trail to see what we could do. Last weekend he got his chance and put down a 3:12 for the 20 miles. Today was my turn. ... read more

    almost 5 years ago via Fellrnr.com SportTracks Plugin
  20. Ben L.'s Photo Ben
    RUN
    good Trail - Wednesday 6.31 mi 01:00 09:33 pace

    It was brutal out there. Nothing special to say other than I need to remember to hydrate during the day.

    almost 5 years ago via Fellrnr.com SportTracks Plugin