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Julie logged 1111 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. VELO
    good World of Warburg! 180 km 05:45 19.5mph pace

    Final century ride of Ironman Canada training!

  2. RUN
    good Loop + Hawrelak Park 10 mi

    A fun 10-miler with Shaun (and the pups) on our anniversary!

  3. VELO
    great Beaumont Long Ride 120 km

    Long ride Saturday with the CL group!

  4. RUN
    good Loop 6 mi

    Friday night fun run with Shaun & the pups!

  5. FIT
    good Kinsmen 00:25

    A quick upper body and core weights circuit post-swim.

  6. swim
    good Kinsmen Indoor Pool 2000 m

    An easy 2000m swim broken into 4x500s - warmup, 500 kick alternating breast and free, 500 pull alternating free and back and 500 easy free.

  7. RUN
    alright 12 km

    Steady Saturday morning training run. Was dealing with stomach cramping and a chest cold so took it easy.

  8. FIT
    great Tuesday Night Echelon Loop

    Headed out post-thunderstorm and had a great ride. Stayed with the fastest echelon group and was so proud of myself. My hamstrings definitely got a workout!

  9. VELO
    great Miquelon Lake Ride 90 km 04:03 13.8mph pace

    A smooth and steady HIM distance ride. Weather wasn't great - some rain, good wind and cold temps. But got it in nonetheless!

  10. VELO
    good Maligne Lake 90 km

    Three hours of climbing, one hour of riding down. LOTS of hill work - the rockies are no joke!

  11. VELO
    good Banff to Jasper 308 km 14:00 13.7mph pace

    Welp, we did it - we cycled Banff to Jasper! Refer to the blog for more info!

  12. RUN
    good Work to Home (River Valley Ro... 5.7 mi

    A fun run home from work with some added sprints with Steph & Graeme!

  13. VELO
    good Sherwood Park 65 km

    Rode down Calgary Trail, out to range roads for echelons, up to Sherwood Park and back in the freeway. Was a great ride!

  14. VELO
    good Hawrelak Park 40 km

    Worked on cornering and hills - a great night out!

  15. VELO
    good Beaumont Loop 63 km

    Was windy again but not as bad as Thursday! Legs felt strong after getting through Sherwood Park. Decided against the long (130K) ride due to a little chest cold and think that was the wise move. ... read more

  16. RUN
    great 76th & Saskatchewan 5 mi

    A fun Friday night trail run with Steph and the pups! We kept a smooth and steady pace and loved taking the dogs around the trails and into the river. Happy to report my right leg felt good!

  17. VELO
    alright St. Albert Loop 53 km

    SUPER windy - almost dangerously windy - ride. But I made it through it! Going to feel the burn tomorrow, that's for sure.

  18. FIT
    great World Health Jasper 01:00

    Flow yoga with Nicole. A great pre-ride stretch.

  19. FIT
    good World Health Jasper 01:00

    Similar to a body pump class, was a full body weights class. A nice way to focus on all areas in a short amount of time.

  20. FIT
    great World Health Jasper 01:00

    A great flow class with Nicole. Some good stretching, too!