Miles:
3492 total / 379 in 2017
Goal:

2015 - Enjoy Life, Stay Healthy and run a marathon - not sure what I am thinking...

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  • 3 miles
  • 00:34 time
  • 590 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5K Turkey Trot - Evanston Fly... 3.28 mi 00:34 10:20 pace

    Beautiful morning! A bit chilly and the lungs were not happy. But... a good run with the family nonetheless., 34 °F, WC: 27 °F, 8mph SSW, 61%, 5K Turkey Trot - Evanston Flying 5K

  2. RUN
    alright 4 Miles Z2 Five Parks to Simms 4.02 mi 00:50 12:25 pace

    Beautiful morning. Warmer that the temperature reads. I was overdressed for this one. Legs and lungs were not happy. But, I managed to convince myself to do 4. I will regret it later, but I need to... read more

  3. RUN
    blah 2 Miles Z2/3 Five Parks to Al... 1.93 mi 00:23 11:48 pace

    Sleep has been elusive this week. I have missed the weekday runs due to needing sleep. Ironically, running more will probably help with this. Argh! , -, 2 Miles Z2/3 Five Parks to Alkire

  4. RUN
    alright 4 Miles Z2/3 Five Parks to Simms 4.01 mi 00:48 12:00 pace

    Gorgeous morning! My lungs were unhappy before my run, so this was a bit of a challenge. I tried to stay in Z2, but my lungs and heart did not want to comply. I ended up having to walk a bit from t... read more

  5. RUN
    alright 3 Miles Z2/3 Five Parks to Ward 3.12 mi 00:38 12:08 pace

    Blah! Beautiful morning! I wish my lungs and the rest of my body would have cooperated. I was out of Claritin-D and this was a mentally challenging one. I had to walk a bit to get my lungs under co... read more

  6. RUN
    alright 2 Miles Z2 Treadmill 2 mi 00:24 12:00 pace

    Snow and rain mix the past two days. I skipped yesterday and managed to get 2 Miles on the treadmill. Ugh!, 30 °F, WC: 23 °F, 8mph S, 100%, 2 Miles Z2 Treadmill

  7. RUN
    blah 2 Miles Z2 Five Parks to Alkire 1.93 mi 00:22 11:20 pace

    Cold, foggy and breezy today. My lungs were still pissed off from yesterday and did not take kindly to another run in these conditions. I was able to get out for the run, so that is something... , ... read more

  8. RUN
    blah 3 Miles Z2/3 Five Parks to Ward 3.12 mi 00:37 11:53 pace

    Beautiful morning. I waited until the sun was up for my run. My lungs were utterly uncooperative on this one. My endurance is all but gone. I need to lose some weight and get this body going the ri... read more

  9. RUN
    alright 2 Miles Z2/3 Five Parks to Al... 1.92 mi 00:22 11:35 pace

    Have not been running this week. Work and HR issues have been waking me up a bit. Hope to get past this quickly , 32 °F, WC: 28 °F, 4mph NNW, 100%, 2 Miles Z2/3 Five Parks to Alkire

  10. RUN
    great 2 Miles 1.92 mi 00:22 11:35 pace

    , 32 °F, WC: 28 °F, 4mph NNW, 100%, 2 Miles

  11. RUN
    alright Home 1.5 Miles Z2 Treadmill 1.5 mi 00:15 10:05 pace

    Cold and unmotivated this morning. Only had enough discipline to run for 1.5 on the treadmill., -, Home 1.5 Miles Z2 Treadmill

  12. RUN
    blah 2 Miles Z2/3 Five Parks to Al... 1.93 mi 00:22 11:35 pace

    Dark, warm and breezy this morning. My lungs were revolting from the start. I wimped out due to the wind, my lungs and my lack of will power, and only went for 2 Miles., 61 °F, 9mph NW, 16%, 2 Mile... read more

  13. RUN
    blah 2 Miles Z2 Five Parks to Alkire 1.92 mi 00:22 11:32 pace

    Dark and clear, so it was a bit cool. I slept well, but for some reason I was very sleepy on this run. My legs were like led today and seem to give me the most trouble. My lungs were not very coope... read more

  14. RUN
    alright 3 Miles Z2/3 86th out and back 3.12 mi 00:36 11:28 pace

    Breezy run with Chuck and Jason. My lungs were not up for this run, but I am glad I did it. I need to keep the consistency up and figure out what is going on with my sleep cycles., 41 °F, 0mph N, 3... read more

  15. RUN
    alright Cole St warmup 0.47 mi 00:05:23 11:28 pace

    Breezy warmup for run with Chuck and Jason, -, Cole St warmup

  16. RUN
    blah 2 Miles Z2/3 Five Parks to Al... 1.94 mi 00:23 11:43 pace

    Dark and chilly this morning. I skipped yesterday due to lack of sleep. I did not skip today, but really wanted to. I was weak, tired and had a bit of a headache. Damn Crohns and stress... I hope t... read more

  17. RUN
    alright 3 Miles Z2/3 Five Parks to Ward 3.11 mi 00:36 11:40 pace

    Very dark and cool with only a sliver of a moon. I wore a headlamp this morning. I finally caved. It is just too dark. I was not motivated and both my legs and lungs were giving me trouble. But... ... read more

  18. RUN
    good 4 Miles Z2/3 Five Parks to Simms 4.03 mi 00:46 11:29 pace

    Cool and Sunny this morning. My lungs cooperated for the most part. I walked a bit after 3 and on the hill. Overall a better workout that what I have had recently. Glad for the sunshine today. , 30... read more

  19. RUN
    blah 3 Miles Z2 Five Parks to award 3.11 mi 00:37 12:00 pace

    Cool and dark this morning. I have slept very poorly this week and skipped a few days. I forced myself to get up and run today because I will likely not be able to run tomorrow due to a soccer game... read more

  20. RUN
    alright 2 Miles Z2 Five Parks to Alkire 1.93 mi 00:22 11:29 pace

    Dark and coooooold this morning. In the mid 20s and I wore a balaclava which hindered my breathing a bit. I was also cold and I cut the run short. Geez! Not ready for winter yet. , 30 °F, 0mph N, 8... read more