Miles:
3413 total / 300 in 2017
Goal:

2015 - Enjoy Life, Stay Healthy and run a marathon - not sure what I am thinking...

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  • 9 miles
  • 01:47 time
  • 1691 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 Miles Z2 Five Parks to Ward 3.1 mi 00:35 11:21 pace

    Beautiful, dark and cool this morning. Had a good talk with my boss the other day... after the hard workout to get out the aggression. We agreed to disagree, but saw each other's points. My le... read more

  2. RUN
    alright 3 Miles Z3 Five Parks to Ward 3.1 mi 00:36 11:29 pace

    Really pissed off from something that happened at work yesterday afternoon. So much so, it was making me consider if I should stay at this company or not. Pushing hard at points on this run helped ... read more

  3. RUN
    alright 3 Miles Z3 Five Parks to Ward 3.1 mi 00:36 11:29 pace

    Really pissed off from something that happened at work yesterday afternoon. So much so, it was making me consider if I should stay at this company or not. Pushing hard at points on this run helped ... read more

  4. RUN
    good 4 Miles Z2 Five Parks to Simms 4.01 mi 00:46 11:26 pace

    Beautiful, partly cloudy and cool this morning. I slep in and got a later start. New shoes... I went back to the Nike Flynit and felt a lot better today. I did not push hard and felt good for almos... read more

  5. RUN
    good 3 Miles Z2 Race for Sarcoma 3.17 mi 00:41 12:53 pace

    Race for Sarcoma with Sarah and Chuck, 48 °F, WC: 47 °F, 4mph E, 90%, 3 Miles Z2 Race for Sarcoma

  6. RUN
    good 3 Miles Z2 Five Parks to Ward 3.12 mi 00:36 11:38 pace

    Dark, cool and cloudy this morning. Perfect for a run. Legs and lungs were a bit more cooperative for the first half of the run. I walk/ran for parts of the second half of the run. I need to get so... read more

  7. RUN
    good 3 Miles Z2 Five Parks to Ward 3.12 mi 00:36 11:38 pace

    Dark, cool and cloudy this morning. Perfect for a run. Legs and lungs were a bit more cooperative for the first half of the run. I walk/ran for parts of the second half of the run. I need to get so... read more

  8. RUN
    alright 3 Miles Z2/3 Five Parks to Ward 3.1 mi 00:36 11:37 pace

    Dark and cool this morning. A great time for a run. My lungs and legs were not too happy about it. But... getting back into the routine is a must., 64 °F, 4mph W, 34%, 3 Miles Z2/3 Five Parks to Ward

  9. RUN
    alright 3 Miles Z2/3 Five Parks to Ward 3.08 mi 00:37 12:04 pace

    Warm morning. Temps were not hot, but the sun sure was beating down. I was tired from the run yesterday and my legs felt like lead. I need to keep more consistency so I don't fall behind like ... read more

  10. RUN
    blah 3 Miles Z2/3 Five Parks to Ward 3.09 mi 00:36 11:44 pace

    Beautiful morning for a run. I had no help from my lungs today. I have not run all week due to being in Seattle and all of the smoke from wildfires. My lungs were getting used to the lack of cardio... read more

  11. RUN
    good 3 Miles Z2/3 Five Parks to Ward 3.11 mi 00:37 11:57 pace

    Beautiful and cool this morning. I would prefer it to be lighter, but need to get to work early. Felt a bit better even though my lungs were not happy about it. Walked a bit and took my time today.... read more

  12. RUN
    alright 2 Miles Z2/3 Five Parks to Al... 1.93 mi 00:22 11:19 pace

    I took the week off to get rid of the remaining head cold crap. After my run last week my lungs were pissed and threatening to transition to bronchitis. I heeded the warning. Now, my body is pissed... read more

  13. RUN
    alright 2 Miles Z2 Five Parks to Alkire 1.92 mi 00:21 11:06 pace

    Head cold hit me last Wednesday afternoon. I am praying it does not go to my lungs. I have held off on all cardio to avoid aggravating it further. Felt mostly clear with the exception of some linge... read more

  14. RUN
    alright 3 Miles Z2 Five Parks to Ward 3.09 mi 00:35 11:21 pace

    Very sleepy this morning. Nice and cool for the run, but there was very little motivation. I was able to get the run in with only a couple of walk breaks after 2 Miles. , 59 °F, 7mph WNW, 77%, 3 Mi... read more

  15. RUN
    alright 3 Miles Z2 W 136th 2.98 mi 00:35 11:34 pace

    Skipped this morning and ran in the heat of the day before Cole's championship soccer game in the tournament. Toasty and humid. I had a hard time breathing and walked from time to time. But, I... read more

  16. RUN
    alright 3 Miles Z2 Five Parks to Ward 3.1 mi 00:36 11:30 pace

    Foggy and cool this morning. I was feeling weak still. Run was slow and easy and I took a few breaks. I need to push harder tomorrow and get more distance in., 59 °F, 0mph N, 88%, 3 Miles Z2 Five P... read more

  17. RUN
    tired 3 Miles Z2 Five Parks to Ward 3.09 mi 00:36 11:40 pace

    Beautiful, cool and mostly cloudy with temperatures in the mid 60s. I have been fighting off a cold and lack of sleep due to Daisy having some type of diarrhea from eating something while camping. ... read more

  18. RUN
    alright 2 Miles Z2 Grand Lake Camping 2.09 mi 00:28 13:33 pace

    Cloudy and overcast, but burning off. Wonderful morning for a run. I wish I was acclimated to this altitude so I could go further., -, 2 Miles Z2 Grand Lake Camping

  19. RUN
    alright 2 Miles slowwww Grand Lake Ca... 2.03 mi 00:26 12:57 pace

    Cool and overcast. Beautiful morning for a run. Could not breathe due to the altitude., -, 2 Miles slowwww Grand Lake Camping

  20. RUN
    alright 3 Miles Z2 Five Parks to Ward 3.08 mi 00:34 11:09 pace

    Cloudy and cool this morning. There were not many people out yet and it was a good morning to sleep in. I managed to get my butt up and go for a run. I was a bit tired today, but my body felt fairl... read more