Miles:
3534 total / 11 in 2018
Goal:

2015 - Enjoy Life, Stay Healthy and run a marathon - not sure what I am thinking...

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  • 1 miles
  • 00:13 time
  • 121 calories
  • 1 workouts
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  • This Week time period

Entries

  1. RUN
    alright 1 Miles Treadmill 1.02 mi 00:13:01 12:45 pace

    Cole and icy out, so I ran on the treadmill today. I need to work back into this. A bit discouraged and working too much. Time to course correct and get my mojo back., 21 °F, WC: 5 °F, 23mph WSW, 5... read more

  2. RUN
    blah 2 Miles Z2 Five Parks to Alkire 1.93 mi 00:25 12:50 pace

    I have been off way too long! Too much weight gain and no cardio. In this wind I could not last a half mile. Grrr... I am mad at myself for all of the excuses., 52 °F, 12mph S, 16%, 2 Miles Z2 Five... read more

  3. RUN
    blah 2 Miles Z2 Five Parks to Alkire 1.94 mi 00:25 13:05 pace

    I have not run in a while due to a nasty head cold that sank into the top of my lungs. Additionally, ramping up for OLR and OP2 this past week. Thank goodness it is over. Time to get back to it and... read more

  4. RUN
    good 1 Miles Z2 Treadmill 1.01 mi 00:12:39 12:29 pace

    Cold out this morning. Late start and I had to end early to take C to soccer and go to the store, 28 °F, WC: 23 °F, 4mph SW, 69%, 1 Miles Z2 Treadmill

  5. RUN
    blah 2 Miles Z2 Five Parks to Alkire 1.93 mi 00:24 12:39 pace

    Dark and breezy this morning with mild temps in the 40s. I managed to convince myself to get out of bed and run outside. Being sick and only running on the treadmill has really set me back a lot. H... read more

  6. RUN
    alright 1 Mile Z2 Treadmill 1 mi 00:12:01 12:01 pace

    My Cole went to my lungs and I have been coughing a bit the last few days. Hopefully this run won’t set me back any further., 34 °F, WC: 30 °F, 4mph S, 64%, 1 Mile Z2 Treadmill

  7. RUN
    alright 1 Mile Z2 Treadmill 1 mi 00:11:40 11:40 pace

    Been sick all week after Christmas. I am very concerned this head cold will sink to my lungs. Easing back into things and sticking with the treadmill for starters., 21 °F, 0mph NE, 73%, 1 Mile Z2 T... read more

  8. RUN
    good 2 Miles Z2 Treadmill 2 mi 00:23 11:22 pace

    5 degrees and snow outside. I chose the dreadmill and the warmth. I managed to get 2 Miles in before I could not take anymore. Merry Christmas Eve!, 7 °F, WC: -5 °F, 8mph SE, 78%, 2 Miles Z2 Treadmill

  9. RUN
    alright 1.5 Miles Z2 Treadmill 1.5 mi 00:17 11:31 pace

    Cold and icy outside at 19 degrees. I again chose the treadmill. I could only stand 1.5 Miles before the monotony got to me., 27 °F, 0mph N, 74%, 1.5 Miles Z2 Treadmill

  10. RUN
    alright 1 Mile Z2 Treadmill 0.94 mi 00:11:52 12:37 pace

    Dark, cold and snowy this morning with temps in the low 20s. So, I opted for the treadmill and only ran a warmup mile. Sleep has been elusive this week with Christmas in a few days. , 27 °F, WC: 17... read more

  11. RUN
    alright 3 Miles Z2/3 Five Parks to Ward 3.08 mi 00:38 12:17 pace

    Chilly, damp and overcast this morning. Not a pleasant run today. I wore my balaclava and was thankful for the warmth. It was more difficult to breathe, but I won’t be paying the price for the cold... read more

  12. RUN
    good Cole St 1 mi 00:11:55 11:55 pace

    I slept in and was not going to run, but convinced myself to do a mile on the treadmill and break a sweat , 43 °F, 0mph N, 31%, Cole St

  13. RUN
    good Cole St 1 mi 00:11:55 11:55 pace

    I slept in and was not going to run, but convinced myself to do a mile on the treadmill and break a sweat , 43 °F, 0mph N, 31%, Cole St

  14. RUN
    alright 4 Miles Z2/3 Long Lake 4.06 mi 00:48 11:54 pace

    Beautiful day for a run. Had a little too much whiskey last night and the run helped to get some toxins out of the system., 48 °F, WC: 47 °F, 4mph ESE, 15%, 4 Miles Z2/3 Long Lake

  15. RUN
    blah 3 Miles Z2 Five Parks to Ward 3.1 mi 00:37 12:00 pace

    Skipped a few workouts this week due to poor sleep and lack of discipline. Beautiful morning and I feel guilty for such a lame run. My weight is bouncing around all over the place and I need to do ... read more

  16. RUN
    alright 2 Miles Z2 Five Parks to Alkire 1.92 mi 00:23 11:44 pace

    Dark and chilly this morning. I skipped yesterday due to poor sleep and almost skipped this morning. I was able to convince myself to get up a little later and get 2 Miles in. My lungs were not coo... read more

  17. RUN
    alright 4 Miles Z2 Five Parks to Simms 4.01 mi 00:50 12:30 pace

    Cool this morning, but not too cold. My lungs were once again, unwilling participants. My legs were also a bit leaden and there was a bit of walking on the second half of this 4 mile jaunt. But, al... read more

  18. RUN
    tired 2 Miles Z2 Five Parks to Alkire 1.93 mi 00:23 12:02 pace

    Dark and chilly again. I was physically tired this morning. Enough sleep, but no gas in the tank. I managed to get myself out this morning and weeks out a couple of miles. A bit of walking due to l... read more

  19. RUN
    blah 3 Miles Z2 Five Parks to Ward 3.14 mi 00:40 12:36 pace

    Dark and chilly this morning. I did not want to run, but managed to get my lazy butt out of bed. I work a balaclava over my mouth and breathing was more difficult. This on top of my recent lung cha... read more

  20. RUN
    alright 2 Miles Z2 Five Parks to Alkire 1.93 mi 00:23 11:56 pace

    Dark, chilly and drizzly out. I convinced myself to get two miles in. My lungs did not want any part of this run. I walked a few times and enjoyed the holiday lights in the neighborhood., 36 °F, WC... read more