3636 total / 112 in 2018

2015 - Enjoy Life, Stay Healthy and run a marathon - not sure what I am thinking...

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  • 9 miles
  • 01:54 time
  • 1567 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 3 Miles Z2/3 Five Parks to Ward 3.12 mi 00:37 11:52 pace

    Beautiful morning for a run here in Five Parks. My lungs, legs, body and mind were somewhat cooperative again this morning! I skipped yesterday and opted for today instead. I have not felt this goo... read more

  2. RUN
    good 3 Miles Z2 Five Parks to Ward 3.13 mi 00:38 12:01 pace

    Gorgeous morning for a run with a few clouds, cool temps and a little humidity. My lungs, legs, mind and body were mostly cooperative today. I felt better than I have in some time. Gotta keep this ... read more

  3. RUN
    alright 3 Miles Z2/3 Five Parks to Ward 3.12 mi 00:39 12:36 pace

    Overcast and drizzling this morning. If was very hard to get out of bed. There were thunderstorms rolling through most of the night and sleep was a bit restless. The humid air played well with my l... read more

  4. RUN
    great 3 Miles Z2 Five Parks to Ward 3.11 mi 00:40 12:57 pace

    Overcast and humid this morning. My body was very tired and sleepy. I guess I pushed a bit harder than I realized yesterday. I almost copped out early, but managed to maintain discipline and do 3 M... read more

  5. RUN
    blah 3 Miles Z2/3 Five Parks to Ward 3.09 mi 00:40 12:49 pace

    Beautiful and a bit wash and humid this morning. I did not sleep well and my legs were tired and sore today. I am not sure why... very strange considering I took two days off. Well, back in the sad... read more

  6. RUN
    alright 3 Miles Z2 Five Parks to Ward 3.12 mi 00:39 12:34 pace

    Another beautiful morning in Five Parks. I need to remember to stop and enjoy these more often. My lungs were not very cooperative and I was dragging ass, but I was able to get out of bed and get o... read more

  7. RUN
    alright 2 Miles Z2/3 Five Parks to Al... 1.94 mi 00:23 11:41 pace

    Beautiful and sunny this morning. Too much partying while camping this weekend. My lungs and endurance were not there. I need to keep it up and lose some weight. The extra pounds I am carrying are ... read more

  8. RUN
    alright 3 Miles Z2/3 Five Parks to Ward 3.13 mi 00:39 12:23 pace

    Lovely morning with partial clouds and temps in the mid-60s. I did not have much gas in the tank and had issues breathing. I may have to break down and go to the doc to get my ProAir refilled, but ... read more

  9. RUN
    tired 2 Miles Z2 Five Parks to Alkire 1.94 mi 00:25 12:56 pace

    Mid-60s and the sun was cresting the horizon. Beautiful morning with a light breeze. My body was tired. My legs were crunchy and leaden. My lungs were very constricted. I decided to limit this run ... read more

  10. RUN
    alright 2.5 Z2 Five Parks Dr out 86th 2.63 mi 00:34 13:01 pace

    Great morning for a run with Chuck, Jason and Rob. My lungs were shot and Chuck’s back was bothering him, so we walked a bit. , 52 °F, 6mph NNW, 58%, 2.5 Z2 Five Parks Dr out 86th

  11. RUN
    alright .5 Mile Warmup 0.46 mi 00:05:14 11:18 pace

    Another beautiful morning for a run. Too much whiskey last night... this is going to be painful with Chuck and Jason., 52 °F, 6mph NNW, 58%, .5 Mile Warmup

  12. RUN
    good 2 Miles Five Parks Dr to Ward 2.15 mi 00:25 11:26 pace

    Breezy and beautiful out for my run. I had the day wrong and waited a bit for Chuck and Jason before I realized it was tomorrow. So I ran a bit shorter and harder today. I took a few of the remaini... read more

  13. RUN
    good .5 Warmup 0.47 mi 00:04:58 10:35 pace

    Warmup for run with Chuck and Jason, 55 °F, 12mph ESE, 41%, .5 Warmup

  14. RUN
    alright 3 Miles Z2 Five Parks to Ward 3.11 mi 00:39 12:32 pace

    Another beautiful morning here in Five Parks. I skipped yesterday and made up for it today. My lungs actually held up fairly well today. It was my legs and mind that were tired and worn down from a... read more

  15. RUN
    blah 3 Miles Z2/3 Five Parks to Ward 3.12 mi 00:39 12:39 pace

    Beautiful sunrise this morning. My lungs were a problem getting out of bed, so the run was a bit of a challenge. A lot of walk breaks to get my lungs back into order. Ugh. It sure was a pretty morn... read more

  16. RUN
    alright 2.5 Miles Z2/3 Alkire Hills 2.24 mi 00:29 13:02 pace

    A little cooler and overcast. Another good morning for a run. Most of them are good here in CO. My lungs were a bit better than yesterday. Still not great, but I convinced them to do a few Hill int... read more

  17. RUN
    alright 3 Miles Z2/3 86th out and back 3.15 mi 00:38 12:07 pace

    Beautiful and warm this morning. Ran with Chuck and Jason. I could not keep up because my lungs were revolting. , 63 °F, 4mph WNW, 29%, 3 Miles Z2/3 86th out and back

  18. RUN
    blah .5 Mile Warm Up 0.46 mi 00:04:54 10:34 pace

    Lungs aren’t happy. This will be interesting., 64 °F, 0mph N, 26%, .5 Mile Warm Up

  19. RUN
    alright 3 Morning les Z2/3 Five Parks... 3.11 mi 00:39 12:32 pace

    Gorgeous morning! I woke up in the middle of the night and could not get back to sleep. I eventually got up and caught up on some news and other miscellaneous things on my phone. Not very motivated... read more

  20. RUN
    blah 2 Miles Z2 Five Parks to Alkire 1.92 mi 00:24 12:33 pace

    Beautiful morning for a run. It has been pretty rainy as of late. I think we are in for quite a nice spell now. For some reason my right kneecap started bothering me yesterday. It was still irritat... read more