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Benjum logged 7121 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. VELO
    great 12.7 mi

    pastry ride

  2. VELO
    century...Newport St Paul Par... 100.48 mi 06:24 15.7mph pace

    Hundo with Dean...first one in two years!

  3. RUN
    rosegarden to calhoun to 46th... 4.96 mi 00:53 10:41 pace

    heat index is like 100.....

  4. RUN