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Benjamin logged 1428 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good 12K's of Christmas 7.46 mi 01:17 10:18 pace

    Great, short little run. Was fun running in the Santa suit!

  2. RUN
    good Green Lake Running Group 6.87 mi 01:07 09:44 pace

    Post marathon short run.

  3. RUN
    good CIM 26.43 mi 04:26 10:03 pace

    Let me tell you about rain. Big fat rain, itty bitty rain, sideways rain and wind, lots of wind. It was the craziest (in terms of weather) run I've ever done. Oh, it was also a PR!

  4. RUN
    great Quarry Turkey 10k 6.35 mi 00:48 07:34 pace

    10k PR and placed second in my age division!

  5. RUN
    great Embarcadero! 3.57 mi 00:33 09:22 pace

    It was great to be back in SF and running along the Embarcadero! The weather was perfect and we ran into Karen which made it even better!

  6. RUN
    good Nitro Turkey 5k 3.3 mi 00:26 07:55 pace

    Wasn't feeling that great but managed to suck it up and get a 5k PR and place 3rd in my age division.

  7. RUN
    good Green Lake 8.54 mi 01:28 10:15 pace

    Short training run.

  8. RUN
    good Bellingham Trail Marathon 26.47 mi 06:16 14:12 pace

    This was by far the most difficult marathon I've ever run but I felt pretty good afterwards considering what we had to run through and how long it took. All that training has definitely paid off!

  9. RUN
    good East Lake Sammamish Trail 3.03 mi 00:29 09:26 pace

    Last short run before the trail marathon. Both excited and scared!

  10. RUN
    good Sammamish 8-mile Hilly Loop 8.32 mi 01:32 11:00 pace

    Last "long" run before the Bellingham trail marathon next weekend. Was hilly but over-all felt pretty good and no problems with my achilles which was great. Looking forward to next week!

  11. RUN
    alright Tiger Mountain - Trail Run 8.9 mi 02:42 18:14 pace

    Tough run a lot of which was actually hiking at a brisk pace. GPS says 8.9 but was probable closer to 10.5. Wish the watch took elevations gained and lost into account so I could get a more accurat... read more

  12. RUN
    good Tiger Mountain - Trail Training 1.78 mi 01:28

    Tough route on the way up and I'm hoping that Bellingham is not as rough as this.

  13. RUN
    alright Tiger Mountain - Trail Traini... 2.47 mi 01:10 28:15 pace

    Cold, hailing, wet and rainy on the way down. Not fun. :(

  14. RUN
    injured Green Lake Running Group 0.76 mi 00:08:12 10:49 pace

    Supposed to go for a 9 miler but my achilles started hurting 10 yards in. Tried to see if it would warm up or go away but after .5 miles it was clear it would not. Frustrated and in pain.

  15. RUN
    alright Lake Sammamish Trail 8.01 mi 01:26 10:42 pace

    Felt good over-all but my achilles started hurting again midway through the run. Gonna rest and ice for a week and see how I feel next weekend.

  16. RUN
    alright Lake Sammamish Trail 2.01 mi 00:21 10:15 pace

    Wanted to run three but my right achilles was acting up. Decided to keep it at two and rest it up.

  17. RUN
    great Portland Marathon 26.44 mi 04:29 10:09 pace

    Went into the marathon feeling well trained but with no expectations about time. Didn't even look at my watch for the first 20 miles or so just ran at a pace I felt good about. Ended up with a... read more