Beni
Nice and cool. Love fall :)
- Miles:
- 85 total / 0 in 2013
- Goal:
100 miles or bust!
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Beni logged 85 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 4.5 mi 00:42 09:20 pace
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VELO
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VELO
great slow ride 30 mi 02:00 15.0mph pace
Beautiful ride from Martinsburg to Shepherdstown and back with my sis and bro in law. Nice and hilly, took it slow.
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RUN
shake out run in Martinsburg 4 mi 00:40 10:00 pace
sloooow run in the foggy morning, wore new Altras. SAWEET!
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RUN
good Purcellville to Ashburn 21 mi 03:50 10:57 pace
Nice and slow. Purcellville to Ashburn on the W&OD. A little tired from a marathon the week before and hard workouts last week.
