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Beni logged 85 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good 4.5 mi 00:42 09:20 pace

    Nice and cool. Love fall :)

  2. VELO
    great Reston, VA 25 mi 01:15 20.0mph pace

    Good day for a bike ride. Lovin the sunshine!!

  3. VELO
    great slow ride 30 mi 02:00 15.0mph pace

    Beautiful ride from Martinsburg to Shepherdstown and back with my sis and bro in law. Nice and hilly, took it slow.

  4. RUN
    shake out run in Martinsburg 4 mi 00:40 10:00 pace

    sloooow run in the foggy morning, wore new Altras. SAWEET!

  5. RUN
    good Purcellville to Ashburn 21 mi 03:50 10:57 pace

    Nice and slow. Purcellville to Ashburn on the W&OD. A little tired from a marathon the week before and hard workouts last week.