Ben
Right knee sore. New shoes needed?
- Miles:
- 65 total / 0 in 2013
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Ben logged 65 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
good 8.1 km 00:37 07:24 pace
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FIT
good First run with the pram 8 km 00:43 08:38 pace
Right i'm not going to let this whole single dad thing stop me from running! Loaded them up and off we went. Had to take regular stops but they loved it!
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FIT
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RUN
great Easy run on a beautiful day 15.1 km 01:20 08:33 pace
Great- sore knee during but amazing 25deg day
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Great run!
about 1 year ago • Like
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RUN
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nice run!
about 1 year ago • Like
- Show 3 more comments...
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Dehydrated before I left... So felt slightly dizzy n nauseas the whole run... But the body felt good. Cracker headache now!!
about 1 year ago • Like
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Fantastic run! I'm sure you will run even better next time when you drink first :)
about 1 year ago • Like
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RUN
great Monday morning run with Mel 8 km 00:40 08:00 pace
First run in three days... Felt easy. Mel backed up her ?27km run. Maybe not as easy for her!!
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Nice run!
about 1 year ago • Like
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Good work dude.
about 1 year ago • Like
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Yes, I'm fairly sure my legs were more achy than yours! Was nice to get the legs moving... was actually 5-30 pace (I think...) and sooo glad I ran, would be all tight, nasty and grumpy if I didn't. Bonus part of having running buddies is if your car battery dies, they can drive you to buy a new one and change it. Awesome, thanks mate. :-)
about 1 year ago • Like
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RUN
good Same old beautiful location! 8.65 km 00:41 07:41 pace
A quick burst round manly this AM, wasn't feeling up to it at the start - but felt great by the end!
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RUN
tired 14.3 km 01:10 07:54 pace
Wishing I took it easier yesterday...
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Actually was a pretty fast pace Benny..! Considering the previous few days. Or, even, ignoring the past days, I think that's faster than I normally do! Seems like you make me run faster than I normally do! Good stuff. Here's to leg, foot and calf recovery. :-)
about 1 year ago • Like
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yup... speedster.
about 1 year ago • Like
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Great pace Ben!!
about 1 year ago • Like
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RUN
alright manly 8.35 km 00:45 08:44 pace
Another trot with Mel Z, a biiig fitness day. Joined the fight gym - 45 min skipping, 30 boxing, 30 weights then a run. Throw in a 6am surf... I loooove Manly!!!
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Manly speaks highly of you too Benny. :-)
about 1 year ago • Like
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Do you mean 5-26 min per km? If yes, that sounds about right but I was thinking it was / should ve about 6 min or 6-30 given all both our previous long runs, skipping etc. So, that was kinda maybe faster than it should have been! We are too speedy, which is nice, Of course.....downside is one of us might get injured.....never sure about if the recovery pace should be slower than long run pace......people, what do you experts think??
about 1 year ago • Like
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Looking forward to you coming to run with us Pippa. :-)
about 1 year ago • Like
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RUN
great 11.1 km 01:00 08:46 pace
This morning i felt free - nothing can touch me when I'm in that space. Just me, the road and my thoughts. Thanks God for running and thanks for freedom!
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Nice Job:
I love that feeling, Ben!
about 1 year ago
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Sounds awesome. Love that freedom. Going to attempt to borrow some shoes to get in a run this afternoon, to get that same freedom. And calorie burning. :-)
about 1 year ago • Like
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Love it! One of the best things about running!
about 1 year ago • Like
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How is 'pace' calculated?
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RUN
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Great Performance:
Awesome pace, especially in the rain!
about 1 year ago
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Nice Job:
Yeah, running in the rain is great, not too hot. Thanks for making it out there! I'm up for same time next week, if you are.
about 1 year ago
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Cheers:
nice pace.
about 1 year ago
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RUN
tired Manly beach soft sand. 2.14 km 00:11:59 09:00 pace
Hurt like hell - why run on soft sand? Running home was a breeze!
Nice pace!
12 months ago • Like
Ordering them from UK/US is often cheaper (that is, if your going for new ones this time). And try barefoot running...?
12 months ago • Like • 1 person
Doug who is your UK supplier of choice? And do you have a frequent buyer discount or member card thing? I'm sure we could get about 6 pairs per year.....between us!
12 months ago • Like