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Benjamin logged 1392 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Benjamin T.'s Photo Benjamin
    RUN
    13.78 km 01:34 10:57 pace

    Run home from work

    6 months ago via Garmin   
  2. Benjamin T.'s Photo Benjamin
    RUN
    Around the block 4.06 km 00:20 07:56 pace

    Quick test of the legs.

    6 months ago via Garmin   
  3. Benjamin T.'s Photo Benjamin
    RUN
    7 km

    feeling a little more stable on my heel. Water running helped. LSD Sunday, and this week some more speed work!

    6 months ago via Electric Miles
  4. Benjamin T.'s Photo Benjamin

    As a running nerd I am having fun with twitter. There is me @BenTollestrup, there is my store @RunningRoomWC, and there is my project to collect beautiful pictures from runners all over @MezamashiiRun

    6 months ago
    • Randi D.
      Randi D.
      Randi D.

      Hahaha, that is a lot of places to remember to post. I would most likely visit the scenery page since I am in love with a beautiful place to run.

      6 months ago • Like • 1 person

  5. Benjamin T.'s Photo Benjamin

    Is it weird that I am working for a running store and running less because of it?

    6 months ago
  6. Benjamin T.'s Photo Benjamin

    21st in the Zombie Race, and 13th in the Monster Dash. Good halloween race weekend!

    7 months ago
  7. Benjamin T.'s Photo Benjamin

    Nailed it! 2nd in my wave at the Zombie Race, Milton, ON! Waiting for the overall - 6 waves in total. Im hoping my 26ish minutes holds up well. Feels like swimming heats!

    7 months ago
  8. Benjamin T.'s Photo Benjamin
    swim
    injured Water Running, Water Polo, Fly 2000 m 01:07 53:54 pace

    Half water running, and then a whole lot of drill work from my water polo training days, and then some butterfly repeats. I might be sore tomorrow, but I'll be that much closer to a solid core... read more

    7 months ago
  9. Benjamin T.'s Photo Benjamin

    Im getting excited to run again. I'm going to jump into the deep end. Zombie Race, Milton, Ontario here I come (2 Days)!

    7 months ago
  10. Benjamin T.'s Photo Benjamin

    Want to follow me on twitter? @BenTollestrup I'll follow you back! I love endurance athletes... and I write... http://bensrunwrite.blogspot.ca/

    7 months ago
    • Jenn
      Jenn
      Jenn

      I'm no endurance athlete but I'll follow you! I'm @jenn_howe

      7 months ago • Like

  11. Benjamin T.'s Photo Benjamin
    FIT
    injured Stretch and strengthen. 01:45

    All this week I have been massaging and stretching. I am working hard on changing the shape of my leg muscles.

    7 months ago
  12. Benjamin T.'s Photo Benjamin
    swim
    Pool 1 km 01:05 104:36 pace

    Water running with a long stretch and acuball rub down. Trying the strassburg sock tonight.

    7 months ago
  13. Benjamin T.'s Photo Benjamin
    swim
    Pool 1 m 00:55 88513:55 pace

    Water running - then a little dolphin kick on my back.

    7 months ago
  14. Benjamin T.'s Photo Benjamin
    swim
    good My Pool 1000 m 01:05 104:36 pace

    This was actually water running. #rehab #recovery

    7 months ago
  15. Benjamin T.'s Photo Benjamin
    swim
    good My Pool 450 m 00:30 107:17 pace

    Water running. #rehab

    7 months ago
  16. Benjamin T.'s Photo Benjamin

    My blog Splits Run Write is now called Ben's Run Write and has been relocated to here!
    http://bensrunwrite.blogspot.ca/

    7 months ago
  17. Benjamin T.'s Photo Benjamin

    With a troubled achilies, my plan for the week was to cross train. Can one consider drinking a lot of wine cross training?

    7 months ago
  18. Benjamin T.'s Photo Benjamin
    Shared Photo

    My running room. I'm a running store manager in Mississauga, Ontario

    7 months ago