Great to see you back doing some miles Ben...speedy ones too! on a workout

Telomere length in the bank. on a workout

I thought you were talking about yourself!! Glad you weren't. :). Nice run bt... read more

Good luck Ben, I'm in your corner! on a workout

Sweet run Ben, good luck at the interveiw! on a workout

ouch on a workout

Hope your niggles aren't a permanent fixture Ben! Nice miles buddy. on a workout

Luv your courage and determination, Ben. Way to fight. on a workout

Congrats Ben! Great half! Hope the back feels better soon! on a workout

Hope that back comes right soon!! Still a tidy pace for a half all the same Ben! on a workout

Great run despite the back handicap, Ben! on a workout

your nothin special is my amazing as far as pace and I am sorry to hear about... read more

You did well, Ben. Congrats and I hope you feel better after some rest. on a workout

Great half Ben! on a workout

Nice work, hope the toe feels better soon! on a workout

Sheeeeyiiiiit. You are on fiyah. on a workout

I know the feeling. I'm signed up for a 7k now. My Boston training has me w... read more

Killer Ben......get that 5K done buddy! on a workout

Wow...very fast! on a workout

Man, that is some sweet running Ben! on a workout

Nice one Ben, can I borrow your legs? on a workout

Funny stuff. on a workout

Thats more than decent Ben! on a workout

Great Run! Love those days. It's been a while since I had a pain free day so... read more

Nice run, Ben! How many miles do you have on those Mirages? on a workout

Great job in those couch shoes, though! on a workout

Wow! That's all I got! on a workout

Awesome run tonight & nice progression! on a workout

Pretty strong half-mary! on a workout

Freaking Awesome Run Ben! on a workout

JEEEEEZUS - you are incredible dude - FLYING !! on a workout

Wow! That's al!! on a workout

well done mate!! on a workout

That's fast Ben, nothing more than i expect from you! on a workout

Can't believe you did this Ben , what a hero!!:)),. Sweet pace dude..:)) on a workout

Great hangover buster! Awesome pace too! Happy New Year, Ben! on a workout

Wow! That sounds like a great birthday run! Happy Birthday! on a workout

Crackin' run Ben, well done! on a workout

Get 'er done. Does this mean you're back in "real training" mode for LA? on a workout

super! on a workout

nicccccce on a workout

Ben!!! How's it going?? Love your upcoming plans :) Still killing the pave... read more

Shit that's fast, someone must have really pissed you off! on a workout

Sweet run Ben, don't know how you did that hungover :D on a workout

Your spontaneity is admirable, Ben, especially considering that you kicked so... read more

Sounds like fun, I'd like a bash at something like that! Great job Ben! on a workout

Cool miles, nice pace Ben! on a workout

Great half, Ben! Loving that pace!! So awesome!! on a workout

Wow! on a workout

Wow, righteous Half today Ben!!! on a workout