- Miles:
- 3280 total / 33 in 2013
- Goal:
Stay good.
Ben Swift ran: Morning recovery with...
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- 4 miles
- 00:36 time
- 09:11 pace
- 530 calories
- details


Nice job Ben!
11 months ago • Like
Great recovery run Ben.
11 months ago • Like
Good run, Ben!
11 months ago • Like
Ben! Looks like some quality recovery mileage to me.
11 months ago • Like
Nice one Ben!!
11 months ago • Like
rock on Ben!
11 months ago • Like