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  • 10 miles
  • 01:13 time
  • 1045 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Lake Merritt 5.01 mi 00:37 07:21 pace

    Early morning last run in CA for a bit.

    Musics: http://open.spotify.com/track/2XpG68w9gLC8zcrHFL7HTl

  2. RUN
    5.01 mi 00:36 07:08 pace

    4.5 and .5 with the pup to cool down. It got hot again. On a side-note, this is the last week before I run Beach to Beacon in support of STRIVE. If you haven't donated yet, check out their wor... read more

  3. RUN
    Lake Merritt 5.01 mi 00:36 07:13 pace

    Another 6 am run. Best way to do it in the summer.

    Musics: www.youtube.com/watch?v=RQrv-cgfnVw

  4. RUN
    Lake Merritt 5.01 mi 00:38 07:30 pace

    4.5ish and .5ish with the pup to cool down.

    Musics: https://www.youtube.com/watch?v=aWoJK-6wgwQ

  5. RUN
  6. RUN
    Lake Merritt 5.01 mi 00:37 07:18 pace

    Been slacking on keeping this updated but I got a nice 6 am run done today.

    Musics: http://youtu.be/uTYq66Tx1GY

  7. RUN
    Lake Merritt 5.01 mi 00:35 06:57 pace

    Managed to do an impressive amount of damage to my conditioning during my roughly 3 weeks off (Guatemala and work retreat). 7s were tougher than they should've been. Still fun though.

  8. RUN
    Lake Merritt 5.01 mi 00:37 07:20 pace

    Easy 5er.

  9. RUN
    Lake Merritt 5.01 mi 00:40 07:53 pace

    Easy 5er with JP to stretch out.