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Ben logged 7058 miles.

Last workout 28 days ago. Help get them back on track!

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Entries

  1. RUN
    Lake Merritt 5.01 mi 00:37 07:20 pace

    Easy 5er.

  2. RUN
    Lake Merritt 5.01 mi 00:40 07:53 pace

    Easy 5er with JP to stretch out.

  3. RUN
    Lake Merritt 5.01 mi 00:37 07:27 pace

    4.5 easy miles and some c/d with the pup.

    Musics: www.youtube.com/watch?v=DiuFn6wCDTU

  4. RUN
    Lake Merritt 5.01 mi 00:35 07:02 pace

    Cold-b-gone.

    Musics: https://play.spotify.com/track/3i6i3VTw8YxbAMKmabVFKH

  5. RUN
    Lake Merritt 5.27 mi 00:37 06:58 pace

    Getting over a cold...first quick run in a while. 5 @ 6:58 & 5 hill sprints.

    New musics: https://www.youtube.com/watch?v=rJe4kizPMOE

  6. RUN
    Lake Merritt 5.01 mi 00:37 07:20 pace

    Coming off of a cold...no bueno.

  7. RUN
    Lake Merritt 5.01 mi 00:35 06:57 pace

    Quickish 5er before brunch.

    Musics: www.youtube.com/watch?v=RQrv-cgfnVw

  8. RUN
    Lake Merritt 5.01 mi 00:34 06:50 pace

    Quickish 5er.

    Musics: www.youtube.com/watch?v=RQDXh_k8Ouw

  9. RUN
    Lake Merritt 5.01 mi 00:35 07:00 pace

    Relaxed 4 and a quick mile to close it out.

    Musics: https://www.youtube.com/watch?v=ZA3X5TfGe0Y

  10. RUN
    Lake Merritt 5.01 mi 00:34 06:46 pace

    Quick 5er around the lake.

    Musics: www.youtube.com/watch?v=8DNwaojAJ18

  11. RUN
    Lake Merritt 5.01 mi 00:34 06:52 pace

    Nice quick run in the wind.

    Musics: https://play.spotify.com/track/5k0zRlS4nxT6qAHYKn8Bjl

  12. RUN
    Lake Merritt 5.01 mi 00:35 06:54 pace

    Quick 5er to close out the week.

    Musics: www.youtube.com/watch?v=uhMO9azmKNU

  13. RUN
    Lake Merritt 5.01 mi 00:34 06:42 pace

    Quick 5er before the Clippers game.

    Musics: www.youtube.com/watch?v=wDt2zJ5eOB4

  14. RUN
    Lake Merritt 5.01 mi 00:36 07:11 pace

    4.5 and a cd jog w/ the pup

    Musics: https://www.youtube.com/watch?v=sm94WXnvyA4

  15. RUN
    Lake Merritt 5.03 mi 00:34 06:44 pace

    4.75 @ a quick pace and 5 hill sprints before the Clippers game.

    Musics: www.youtube.com/watch?v=CeoVTx7d_pQ

  16. RUN
    Lake Merritt 5.01 mi 00:36 07:11 pace

    Easy 4.5 and a cd jog with the pup.

    Musics: https://play.spotify.com/track/5wcesuac3DDH6un0rMkP4U

  17. RUN
    Lake Merritt 5.01 mi 00:35 06:55 pace

    4.5 quick miles, 5 hill sprints and a cd jog with the pup. 3 consecutive sub-7 5ers...time for some slower miles.

    Musics: https://www.youtube.com/watch?v=A2B2TvdW7jk