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  • 50 miles
  • 06:25 time
  • 7201 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Lake Merritt 5.01 mi 00:34 06:50 pace

    So I'm proud and a little surprised at these splits, especially coming off a 10 miler earlier today. Helluva way to cap off my 50 mile week and earn two consecutive rest days.

    Splits: 7:05, 7... read more

  2. RUN
    great Lake Merritt 10.01 mi 01:20 07:57 pace

    Easy 10 with JP in the sun. New shoes in the mail. Opted for last year's Mirage model to get a roughly 50% discount....

    • Andy F.

      Nice ten miler! I'm doing jury duty by the lake and wish I was running it instead when I drive by.

      about 16 hours ago Like1 person

    • Jess T.

      Nice 10!! I'm always torn between paying less and wanting the newest model!! Although, I did opt for the old colors for my PIs.

      about 16 hours ago Like

    • Ben S.
      Ben S.

      How many days are you around for Andy? Be cool to get a run in before or after if you're ever able.

      about 16 hours ago Like

    • Ben S.
      Ben S.

      And Jess, yeah...I realized it's usually essentially the same shoe...just for a lot cheaper.

      about 16 hours ago Like1 person

  3. RUN
    great Lake Merritt 5.01 mi 00:36 07:17 pace

    Dropkick Murphys playlist sabotaged what was supposed to be a slow run to cap off the double day. Planned rest day tomorrow so I'm not gonna worry too much about the pace. Coming up on new sho... read more

  4. RUN
    Lake Merritt 5.02 mi 00:39 07:51 pace

    Early morning runs aren't dark anymore. Bummer.

    Musics: http://open.spotify.com/track/6W0aZIjhzz5qa9b7XsKdzo

  5. RUN
    great Lake Merritt 10.01 mi 01:16 07:36 pace

    I'm never one to get publicly nationalistic, mostly because I don't see good and evil as existing in a moral vacuum where everything is black and white. I think doing so oversimplifies gl... read more

    • Ben S.
      Ben S.

      Also, this is by far the longest thing I've put on here in awhile. I promise I'll go back to the "I ran, here's what I listened to" format.

      4 days ago Like

    • Andy F.

      Nice 10 and remembrance.

      4 days ago Like

    • Keith H.
      Keith H.

      Great 10, Ben.

      4 days ago Like

  6. RUN
    great Monterey Bay Coastal Trail & ... 15.01 mi 01:59 07:56 pace

    While beach runs really aren't my thing (monotonous scenery), they are a really easy way to crank out long runs if you do an out and back.

    Musics: https://www.youtube.com/watch?v=A-J4DPkY9Dc

  7. Hey CA runners! Anyone know good Carmel area trails (I'm in town for the weekend)? Looking at Point Lobos.

  8. RUN
    great Lake Merritt 5.01 mi 00:39 07:52 pace

    Easy recovery run with JP to close out the week.

    • Keith H.
      Keith H.

      Nice 5, Ben! This is your recovery pace? I feel like such a slacker!

      7 days ago Like

  9. RUN
    great Lake Merritt 5.01 mi 00:37 07:19 pace

    Quick, not exactly focused, progression to cap off the double day. Should be able to coast a recovery run into a 50 mile week tomorrow.

    7:55 (red light), 7:34, 7:32, 7:19, 6:18

    Musics: https://ww... read more

  10. RUN
    great Lake Merritt 10.01 mi 01:17 07:43 pace

    Actually tried to focus on something this run. Wanted my splits to be consistent around 7:45 just to work on pacing.

    7:45, 7:45, 7:44, 7:44, 7:43, 7:43, 7:43, 7:44, 7:43, 7:37. Not too bad.

    Music... read more

  11. RUN
    great Lake Merritt 5.01 mi 00:37 07:24 pace

    Quicker than I meant to 5er to close out the double day and get to an early 30 for the week. Rest day manana, then some more miles before I head to Carmel.

    Splits: 7:44, 7:44, 7:27, 7:22, 6:43

    Mu... read more

  12. RUN
    great Lake Merritt 10.01 mi 01:17 07:43 pace

    Meant to run a bit slower but cardio felt easy and legs felt fresh so I'll take it.

    Musics: https://www.youtube.com/watch?v=WMTax0oFrz8

    • Steven S.
      Steven S.

      Great job with the consistent miles!

      10 days ago Like1 person

    • Ben S.
      Ben S.

      Thanks man. No way I'm going as long as I did last week but I'll probably hit 50 this week (which, as of 2 weeks ago, was a high mark for me). Taking it slow and easy but trying to hold consistency.

      10 days ago Like

  13. RUN
    great Lake Merritt 5.01 mi 00:39 07:50 pace

    Long day of work but managed to get a daily double out of it. Easy 5 miler to finish it off.

    Musics: https://www.youtube.com/watch?v=tHLHdj4DAjw

  14. RUN
    great Lake Merritt 10.01 mi 01:19 07:55 pace

    I swear there's a program out there that runs every time I get my inbox below a certain threshold and sends me 5-10 emails. Easy 10 miler to escape the screen for a bit.

    Musics: https://www.y... read more

    • Mary G.
      Mary G.

      my co-worker's half-sister makes $79 every hour on the internet . She has been fired for nine months but last month her payment was $17987 just working on the internet for a few hours. visit here......

      w­ww.Jobsgap.c­om

      11 days ago Like

    • Show 4 more comments...
    • Andy F.

      Nice 10! I think I get hit by the same program!

      11 days ago Like

    • Jess T.

      First, great 10!! I'm glad you could pry yourself from your work =) Second, I think they grabbed the spammer, I can't get to her profile.

      11 days ago Like1 person

  15. Quick little note on my weekly report: https://www.facebook.com/bnswft/posts/749651530306?stream_ref=10

  16. RUN
    great Lake Merritt 5.01 mi 00:36 07:16 pace

    Legs still feeling fairly good for a quick run but I'm closing out the week for real at 75...no double day and some rest manana.

    Splits: 8:08 (red light), 7:08, 7:08, 7:08, 6:50

    Musics: http... read more

    • Rob B.
      Rob B.

      75!!!! Damn!

      13 days ago Like

    • Andy F.

      Wow great week and speedy run!

      13 days ago Like

    • Noel Great Performance
      Great Performance:

      Awesome week of running!

      13 days ago

    • Jess T.

      Woah!! That is some crazy mileage!! and look at your splits on this run! FAST!

      12 days ago Like

  17. RUN
    great Lake Merritt 5.01 mi 00:38 07:37 pace

    Quicker than I meant to afternoon 5 to cap off another daily double. This week is ridiculous. Legs are finally feeling it a bit but not too bad. Stretching and rolling later.

    Musics: https://www.y... read more

  18. RUN
    great Lake Merritt 10 mi 01:18 07:48 pace

    Gorgeous day to get to 15 deep into a weekly PR for mileage. Still feeling strong. Definitely gonna rest on Monday though.

    Musics: https://www.youtube.com/watch?v=W5RsiNyKKBg

    • Steven S.
      Steven S. You're an Inspiration
      You're an Inspiration:

      Great week Ben!

      14 days ago

    • Ben S.
      Ben S.

      Thanks man! You've had some serious speed this week.

      14 days ago Like

    • Steve
      Steve Great Performance
      Great Performance:

      Lovely 10 Ben, great week fella.

      13 days ago

  19. RUN
    great Lake Merritt 5.01 mi 00:41 08:06 pace

    5er with JP to cap off the daily double at 55 for the week. In some new personal territory in terms of weekly mileage.

    • Steven S.
      Steven S.

      How are your legs feeling?

      15 days ago Like

    • Ben S.
      Ben S.

      Surprisingly solid. Stretching and rolling every night and taking it day by day. Always fresh when I wake up.

      15 days ago Like

  20. RUN
    great 10.01 mi 01:18 07:49 pace

    Legs felt good so I made it to 50 for the week. Not sure what to do with the rest of the week.

    Musics: https://www.youtube.com/watch?v=6DMWRTtZetw

    • Jess T.

      Woah! Super mileage, Ben! And by Friday!

      15 days ago Like

    • Noel Great Performance
      Great Performance:

      Dang! I'd love to have your problem!

      15 days ago