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Ben logged 5940 miles.

Last workout 30 days ago. Help get them back on track!

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  1. And the first real setback of the year is back spasms. Hopefully will ease up in a day or two but I'm not running for a bit.

  2. RUN
    Lake Merritt 6 mi 00:44 07:22 pace

    Training plan called for 10 at MP (~7:00). Heat and fatigue from last night's speedwork combined to call it after 5 at MP. Not thrilled about it but I guess if every workout went well and easy... read more

  3. RUN
    Piedmont Track 11.25 mi 01:30 08:00 pace

    Speedwork Tuesday. Pretty tough by the end and it started to show in the splits. 2 miles wu, 6x1600m with 3:00 off in between and 2 cd.

    1600 splits: 5:59, 5:59, 5:59, 6:00, 6:06, 6:08 (the one ups... read more

  4. RUN
    Lake Merritt 20.01 mi 02:38 07:55 pace

    Long run done. Hot one today.


    • Keith H.
      Keith H.

      Great long run, and solid pace in the heat!

      about 1 month ago Like

    • Andy F.

      Awesome 20! That's a lot of lake laps!

      about 1 month ago Like

    • Jess T.

      Yeah, that is a whole lot of Lake Merritt! We've got to get you running somewhere else. Hey, are you going to the Honey Badger preview tomorrow?

      about 1 month ago Like1 person

    • Ben S.
      Ben S.

      I's just so convenient. Outside my front door and no lights. And nah, I'm taking it easy tomorrow but I'll be there at the half.

      about 1 month ago Like

  5. RUN
    Lake Merritt 9 mi 01:09 07:37 pace

    Tempo Friday. Went pretty well.

    2 miles wu, 5 tempo and 2 cd. Tempo splits: 6:41, 6:41, 6:38, 6:38, 6:38


    • Nic A.
      Nic A. Great Performance
      Great Performance:

      Wow, is it really only Thursday or are you running Thursday tempo on Friday? I'm confused. It's Saturday morning in my neck of the world! Nice splits regardless Ben!

      about 1 month ago

    • Ben S.
      Ben S.

      Whoops, Friday tempo run. Good point.

      /hey, that means the weekend starts tomorrow! :)

      about 1 month ago Like1 person

    • Andy F.

      Nice speed!

      about 1 month ago Like

  6. RUN
    Lake Merritt 10.01 mi 01:18 07:46 pace

    Legs sore from yesterday's speedwork on the recovery 10 but less so than this time last week.


  7. RUN
    Piedmont Track 10.25 mi 01:21 07:54 pace

    And speedwork. First time on a track in years...dodging soccer and lacrosse balls on the edges. Went way better than last week's session around the lake but still not perfect. 2 miles wu, 5x16... read more

  8. RUN
    Lake Merritt 18 mi 02:24 07:58 pace

    Long run after the tempo yesterday...grateful for the cooler weather. First week of actual training is done. It's insane how much harder a 45 mile week can feel compared to a 60 mile week. I c... read more

  9. RUN
    Lake Merritt 9 mi 01:10 07:43 pace

    Legs were still feeling pretty sore from speedwork so I gave myself an extra day off before my tempo run. All in all, it went pretty well. Still getting my fast legs back. Hopefully I'll feel ... read more

  10. RUN
    Lake Merritt 10.01 mi 01:18 07:50 pace

    Easy 10 for a recovery.

  11. RUN
    Lake Merritt 8.02 mi 01:04 07:58 pace

    So training is real now..first time doing speedwork in 4 years. Unfortunately I didn't have time to get to the track so I did it on the lake with my Garmin.

    The workout called for 4x1600 wit... read more

  12. RUN
    Berkeley 2 mi

    Volunteered at a City Beer Runs event. Ran to and from my spot on the course.

  13. RUN
    Lake Merritt 13.01 mi 01:42 07:50 pace

    It's a warm one.


  14. RUN
    Lake Merritt 2.01 mi 00:19 09:24 pace

    Easy 2 with Sarah and the pup.

  15. Due to general business I've been slacking horribly at logging into dailymile. I want you all to know I've run a bunch of miles in a certain amount of time and felt good. I'll update... read more

  16. RUN
    Lake Merritt 10.02 mi 01:16 07:34 pace

    Evening 10 miler

  17. RUN
    Lake Merritt 10.01 mi 01:16 07:32 pace

    Morning 10 miler

  18. RUN
    Lake Merritt 10.02 mi 01:17 07:41 pace

    Relaxed 10 before dinner with the sister.

  19. RUN
    Lake Merritt 2.01 mi 00:20 09:51 pace

    Easy 2 with Sarah and Wilson

  20. RUN
    Lake Merritt 13.01 mi 01:41 07:46 pace

    And logging the backlogged runs begins.