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  • 15 miles
  • 01:54 time
  • 1678 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Lake Merritt 5 mi 00:37 07:25 pace

    The baby geese have become unruly teenage geese.

    Musics: https://www.youtube.com/watch?v=p6QikQZURKk

  2. RUN
    Lake Merritt 10 mi 01:17 07:43 pace

    Hopefully ran out the remnants of a 24 hour cold. Guess I'll find out tomorrow.

    Musics: https://www.youtube.com/watch?v=K9oRD76sQjs

  3. RUN
    Lake Merritt 5 mi 00:40 08:00 pace

    Easy 5er.

    Musics: https://youtu.be/1yZ0t7z2hww

  4. RUN
  5. RUN
    Lake Merritt 10 mi 01:20 07:57 pace

    Hot and slow 10 miler. I'm gonna go see if I can fit inside my freezer now.

    Musics: https://www.youtube.com/watch?v=A-J4DPkY9Dc

  6. RUN
    Lake Merritt 5 mi 00:38 07:30 pace

    Simple 5er.

    Musics: https://youtu.be/3Vw1Nkbs9HQ

  7. RUN
    Lake Merritt 5 mi 00:38 07:39 pace

    Quick and easy 5er.

    Musics: https://www.youtube.com/watch?v=WmW4DGMDWuI

  8. RUN
    Lake Merritt 5.5 mi 00:40 07:19 pace

    Short quick run to break up the day.

    Musics: https://www.youtube.com/watch?v=uTYq66Tx1GY

  9. RUN
    Lake Merritt 9.5 mi 01:14 07:44 pace

    Brutal stomach cramps cut this run short. Probably not a good idea to down that second morning iced coffee.

    Musics: https://www.youtube.com/watch?v=fugK72tmaUM

  10. RUN
    Lake Merritt 10 mi 01:17 07:44 pace

    Developed a case of Steph Curry ankles that knocked me out for a bit. Today was my first attempt back. They complained like hell for the first 4 but eventually settled in. Hopefully I won't re... read more

  11. RUN
    Lake Merritt 10 mi 01:18 07:49 pace

    Legs were not feeling it today. Rest day tomorrow.

    Musics: https://www.youtube.com/watch?v=FFBJHe3XjPQ

  12. RUN
  13. RUN
    Lake Merritt 10 mi 01:17 07:43 pace

    Quick morning 10.

    Musics: https://www.youtube.com/watch?v=W80VI_-1wcU

  14. RUN
    Lake Merritt 5 mi 00:37 07:17 pace

    Quick 5er before a hike.

    Musics: https://youtu.be/9_4u-kuCy7g

  15. RUN
    Lake Merritt 10 mi 01:17 07:41 pace

    Windy and drizzly 10 miler.

    Musics: https://youtu.be/7Sn8b9CGsLk

    • Noel Great Performance
      Great Performance:

      Best kind of weather for a run

      about 1 month ago

  16. RUN
    Lake Merritt 10 mi 01:17 07:39 pace

    Quick 10 on a busy day.

    Musics: https://youtu.be/4VF9wtu5ti4

  17. RUN
    Lake Merritt 10 mi 01:17 07:42 pace

    10 miler on a hot day.

    Musics: https://www.youtube.com/watch?v=E26l0-WHigQ

  18. RUN
    Lake Merritt 3.3 mi 00:24 07:13 pace

    Short run to shake out the week and get 500 on the year.

    Musics: http://youtu.be/WmW4DGMDWuI

  19. RUN
    Lake Merritt 10 mi 01:17 07:43 pace

    10 to get to 50 on the week. Going to be a relaxed weekend.

    Musics: https://www.youtube.com/watch?v=k6vQZIqidac

  20. RUN
    Lake Merritt 10 mi 01:18 07:47 pace

    Today was supposed to be a rest day but my legs felt remarkably fresh this morning. Foam rolling works miracles. Also, I saw ducklings...which is always the best.

    Musics: https://www.youtube.com/w... read more