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  • 5 miles
  • 00:34 time
  • 500 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Lake Merritt 5.01 mi 00:34 06:52 pace

    4.5 @ 6:50, 5 hill sprints and a short cool down jog with the pup.

    Musics: https://www.youtube.com/watch?v=bGOPxR3xWRI

  2. RUN
    Lake Merritt 5.01 mi 00:34 06:52 pace

    Quick 5 miler. Getting to be new shoe time.

    Musics: https://www.youtube.com/watch?v=F4CxLnIAkkg

  3. RUN
    Lake Merritt 5.01 mi 00:36 07:10 pace

    Easy miles, 5 hill sprints and a half mile with the pup to cool down.

    Musics: https://www.youtube.com/watch?v=myF-oy0ChEo

  4. RUN
    Lake Merritt 5.01 mi 00:37 07:24 pace

    Another easy 5er to relax the legs.

    Musics: https://www.youtube.com/watch?v=Nj_dBdhMNx4

  5. RUN
    Lake Merritt 5.02 mi 00:37 07:23 pace

    Relaxed 5 miler...ankle felt looser today.

    Musics: https://www.youtube.com/watch?v=RX1Lielai74

  6. RUN
    Lake Merritt 5.01 mi 00:36 07:12 pace

    Some relaxed miles...ankle's a little stiff, I may slow it down for a few days.

    Musics: www.youtube.com/watch?v=VLH1RKWW54k

  7. RUN
    Lake Merritt 5.01 mi 00:34 06:48 pace

    Quick 5er at 6:50ish. Congrats to all the Boston runners today!

    Musics: https://youtu.be/3WKk4xpzP1c?t=1m30s

  8. RUN
    Lake Merritt 5.01 mi 00:34 06:49 pace

    4.5 @ 6:45ish...5 hill sprints and a cool down jog with the pup before the Clippers game.

    Musics: www.youtube.com/watch?v=2So72A5Tk4g

  9. RUN
    Lake Merritt 5.01 mi 00:37 07:22 pace

    Easy 5er and a cool down 1/2 with the pup.

    Musics: www.youtube.com/watch?v=oqqD_l-tj-Q

  10. RUN
    Lake Merritt 5.01 mi 00:34 06:47 pace

    4.5 @ 6:43ish, 5 hill sprints and a cool down jog with the dog. Dry, windy and dusty.

    Musics: https://www.youtube.com/watch?v=pm42odzbHEE

  11. RUN
    Lake Merritt 5.01 mi 00:36 07:12 pace

    Easyish 5er including a cool down with the pup.

    Musics: www.youtube.com/watch?v=x9iYAJ-wVKQ

    • Rob B.
      Rob B.

      Dammit, why aren't my easy runs this fast? ;-) Awesome stuff.

      12 days ago Like

  12. RUN
    Lake Merritt 5.01 mi 00:34 06:45 pace

    4.5 @ 6:40ish, 5 hill sprints and a cool down jog with the pup.

    Musics: www.youtube.com/watch?v=F4CxLnIAkkg

  13. RUN
    Lake Merritt 1.5 mi

    10 stair sprints @ the cascade. 1/2 mile warm up and cool down.

    Musics: www.youtube.com/watch?v=12UpZ3O7R2w

  14. And it's official: I'm running Beach to Beacon on 8/1. I've wanted to run this race for a long time, both because of the location and the awesome story of the founder, Joan Benoit Sa... read more

  15. RUN
    Lake Merritt 5.01 mi 00:35 06:54 pace

    4.5 @ 6:47ish and a .5 cool down with the pup. Got to catch the Sox game before the run & my fundraising for Beach to Beacon and STRIVE hit my initial goal of $500. Thanks Martin S. for donatin... read more

  16. RUN
    Lake Merrit 5.01 mi 00:37 07:18 pace

    Pretty much the exact same run and pace as yesterday. Consistency for the win.

    Musics: https://www.youtube.com/watch?v=RQrv-cgfnVw

  17. RUN
    Lake Merritt 5.01 mi 00:37 07:20 pace

    4.5 at a moderate clip followed by .5 cool down with the pup. Was planning to take it slower but I had a meeting to get to.

    Musics: www.youtube.com/watch?v=OkAT4zO25tM

  18. RUN
    Lake Merritt 5.01 mi 00:35 06:53 pace

    4.5 @ 6:42 and .5 cool down with the pup. These sub-7s seem to be getting easier.

    Musics: https://www.youtube.com/watch?v=4VF9wtu5ti4

  19. RUN
    5.01 mi 00:38 07:33 pace

    Easy 5er to stretch out the legs after yesterday's fast run. Took the pup for the last 1/2 mile or so.

    Musics: www.youtube.com/watch?v=rzJeLv_RO8I