Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi 00:36 07:10 pace

    4 miles @ 6:50, 5x hill sprints and a c/d jog with the dog.

    Musics: https://www.youtube.com/watch?v=130s2WJi128

  2. RUN
    Lake Merritt 5.25 mi 00:38 07:13 pace

    3 @ ~7:25, then a 7:00 and a 6:45. 5x hill sprints to close it out.

    Musics: https://www.youtube.com/watch?v=uTYq66Tx1GY

  3. RUN
    Lake Merritt 5.25 mi 00:38 07:18 pace

    5er and 5X hill sprints

  4. RUN
    Lake Merritt 5 mi 00:37 07:29 pace

    4 @ 7:20ish, 5x hill sprints and a cool down jog with the pup.

    Musics: https://www.youtube.com/watch?v=16HB6LLYFKM

  5. RUN
    Stairs and Lake 1.25 mi

    10x stairs with Sarah and cd with the pup

  6. RUN
    5.25 mi 00:39 07:22 pace

    5 @ 7:25 and 5x hill sprints.

    Musics: https://www.youtube.com/watch?v=dpBYLAoyb4s

  7. RUN
    Lake Merritt 5.25 mi 00:39 07:29 pace

    5 miles at a 7:30 and 5x hill sprints to close it out. Time to get some new shoes.

    Musics: http://play.spotify.com/track/7qBj2pGw82AfYpNNdyIEGk

  8. RUN
    Lake Merritt 5 mi 00:35 06:55 pace

    Running late for a meeting is a good way to turn a recovery run into a progressive/tempo pace.

    Musics: https://www.youtube.com/watch?v=8s_6LznRjro

  9. RUN
    Lake Merrit 5 mi 00:38 07:30 pace

    4 @ 7:20ish, 5x hill sprints and an easy cool down with the pup.

    Musics: www.youtube.com/watch?v=xvaEJzoaYZk

  10. RUN
    Lake Merritt and Cleveland Ca... 2 mi

    .5 mile warm up, 10x stair sprints and a mile cool down with the dog.

  11. RUN
    Lake Merritt 10.01 mi 01:20 07:58 pace

    Relaxed 10 miler with JP.

  12. RUN
    Lake Merritt 5.01 mi 00:35 07:01 pace

    I've sucked at keeping this updated so I just uploaded a few backlogged runs. I've been taking the last month relatively easy...a fair amount of soreness set into my legs in January (some... read more