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  • 18 miles
  • 02:22 time
  • 2532 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Lake Merritt 10.01 mi 01:18 07:50 pace

    Easy 10 for a recovery.

  2. RUN
    Lake Merritt 8.02 mi 01:04 07:58 pace

    So training is real now..first time doing speedwork in 4 years. Unfortunately I didn't have time to get to the track so I did it on the lake with my Garmin.

    The workout called for 4x1600 wit... read more

  3. RUN
    Berkeley 2 mi

    Volunteered at a City Beer Runs event. Ran to and from my spot on the course.

  4. RUN
    Lake Merritt 13.01 mi 01:42 07:50 pace

    It's a warm one.

    Musics: https://www.youtube.com/watch?v=7tBcmDO-X9w

  5. RUN
    Lake Merritt 2.01 mi 00:19 09:24 pace

    Easy 2 with Sarah and the pup.

  6. Due to general business I've been slacking horribly at logging into dailymile. I want you all to know I've run a bunch of miles in a certain amount of time and felt good. I'll update... read more

  7. RUN
    Lake Merritt 10.02 mi 01:16 07:34 pace

    Evening 10 miler

  8. RUN
    Lake Merritt 10.01 mi 01:16 07:32 pace

    Morning 10 miler

  9. RUN
    Lake Merritt 10.02 mi 01:17 07:41 pace

    Relaxed 10 before dinner with the sister.

  10. RUN
    Lake Merritt 2.01 mi 00:20 09:51 pace

    Easy 2 with Sarah and Wilson

  11. RUN
    Lake Merritt 13.01 mi 01:41 07:46 pace

    And logging the backlogged runs begins.

  12. RUN
    Lake Merritt 15.01 mi 01:57 07:46 pace

    15 to close out the week. Fun fact: when I started consciously trying to get back into shape at the beginning of the year, I had tentatively set a goal of averaging 5 miles a day for 2014 (1825 mil... read more

  13. RUN
    Lake Merritt 10 mi 01:17 07:41 pace

    Easy 10 to kick off the day. NFL is back...so this one also served the purpose of running off some beer and pizza from last night.

    Musics: http://www.youtube.com/watch?v=iFvV1-ud_ZM

  14. RUN
    Lake Merritt 5.01 mi 00:40 08:03 pace

    Easy 5 with JP to end Friday.

  15. Shared Photo

    Killer seals of Lake Merritt

  16. RUN
    Lake Merritt 5.01 mi 00:37 07:28 pace

    Easy 5 to close out.

    Musics: https://www.youtube.com/watch?v=GIjXg3L1j8Y

  17. Shared Photo

    Figures my best race photo is actually from a race I photobombed on a training run.

  18. RUN
    Lake Merritt 10.01 mi 01:13 07:16 pace

    Moderate 7 followed by 3 @ 7:00, 6:55 and 6:50.

    Musics: https://www.youtube.com/watch?v=WdWSXyTHvdc

  19. RUN
    great Lake Merritt 5.01 mi 00:38 07:38 pace

    Easy 5 for the double.

  20. RUN
    great Lake Merritt 10.01 mi 01:16 07:37 pace

    Morning 10 miler at a relaxed pace.