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Ben logged 6237 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. RUN
    5.02 mi 00:38 07:32 pace

    Afternoon 5er.

  2. RUN
    Lake Merritt 10.01 mi 01:16 07:32 pace

    Morning 10 - got most of the cough out at this point.

  3. RUN
    Lake Merritt 5.01 mi 00:40 07:56 pace

    Got distracted from posting on here and have somewhat drastically changed my running plans/priorities for the year. A dailymile note will follow. Anyways, just updated all my old runs and did an ea... read more

  4. RUN
    10.01 mi 01:19 07:56 pace

    8.5 and 1.5 with the dog

  5. RUN
    Lake Merritt 5.01 mi 00:40 07:54 pace

    First run off the cold...3.5 then 1.5 with the dog

  6. RUN
    15 mi

    10 in the am, 5 in the pm

  7. RUN
    15 mi

    10 in the am, 5 in the pm

  8. RUN
    2 mi

    easy 2 with the pup

  9. RUN
    13.2 mi 01:55 08:42 pace

    Honey Badger Half in China Camp. Went pretty well!

  10. RUN
    15 mi

    10 in the am, 5 in the pm

  11. RUN
    15 mi

    10 in the am, 5 in the pm

  12. RUN
    15 mi

    10 in the am, 5 in the pm

  13. RUN
    15 mi

    10 in the am, 5 in the pm