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Entries

  1. RUN
    Lake Merritt 10 mi 01:18 07:49 pace

    Legs were not feeling it today. Rest day tomorrow.

    Musics: https://www.youtube.com/watch?v=FFBJHe3XjPQ

  2. RUN
  3. RUN
    Lake Merritt 10 mi 01:17 07:43 pace

    Quick morning 10.

    Musics: https://www.youtube.com/watch?v=W80VI_-1wcU

  4. RUN
    Lake Merritt 5 mi 00:37 07:17 pace

    Quick 5er before a hike.

    Musics: https://youtu.be/9_4u-kuCy7g

  5. RUN
    Lake Merritt 10 mi 01:17 07:41 pace

    Windy and drizzly 10 miler.

    Musics: https://youtu.be/7Sn8b9CGsLk

    • Noel Great Performance
      Great Performance:

      Best kind of weather for a run

      9 days ago

  6. RUN
    Lake Merritt 10 mi 01:17 07:39 pace

    Quick 10 on a busy day.

    Musics: https://youtu.be/4VF9wtu5ti4

  7. RUN
    Lake Merritt 10 mi 01:17 07:42 pace

    10 miler on a hot day.

    Musics: https://www.youtube.com/watch?v=E26l0-WHigQ

  8. RUN
    Lake Merritt 3.3 mi 00:24 07:13 pace

    Short run to shake out the week and get 500 on the year.

    Musics: http://youtu.be/WmW4DGMDWuI

  9. RUN
    Lake Merritt 10 mi 01:17 07:43 pace

    10 to get to 50 on the week. Going to be a relaxed weekend.

    Musics: https://www.youtube.com/watch?v=k6vQZIqidac

  10. RUN
    Lake Merritt 10 mi 01:18 07:47 pace

    Today was supposed to be a rest day but my legs felt remarkably fresh this morning. Foam rolling works miracles. Also, I saw ducklings...which is always the best.

    Musics: https://www.youtube.com/w... read more

  11. RUN
    Lake Merritt 10 mi 01:16 07:37 pace

    10 on a cool sunny day.

    Musics: https://www.youtube.com/watch?v=si2BzcF5Da0

  12. RUN
    Lake Merritt 10 mi 01:18 07:45 pace

    Had to get out early this morning because of work stuff later today. It's a very different type of people on the morning runs.

    Musics: https://www.youtube.com/watch?v=WmW4DGMDWuI

    • Rene R.

      what kind of people? early birds? :)

      20 days ago Like

    • Ben S.
      Ben S.

      They look a bit more put together and professional...probably because they have to go to actual 9-5 jobs, as opposed to my normal 10am crew.

      20 days ago Like

  13. RUN
    Lake Merritt 10 mi 01:17 07:39 pace

    10 on a cloudy morning.

    Musics: https://www.youtube.com/watch?v=dT-yIYR7vV8

  14. RUN
    Lake Merritt 10 mi 01:17 07:43 pace

    Rainy 10 miler before rainy wine-tasting to get 40 for the week.

    Musics: https://youtu.be/e3MLeHGkYO0

  15. RUN
    Lake Merritt 10 mi 01:17 07:41 pace

    10 before heading to the office. Got my running weather back.

    Musics: https://youtu.be/ZtgPeNKpnyw

  16. RUN
    Lake Merritt 10 mi 01:17 07:43 pace

    10 on my hottest running day of the year so far.

    Musics: https://www.youtube.com/watch?v=k6vQZIqidac

  17. RUN
    Lake Merritt 10 mi 01:18 07:45 pace

    Reasonably relaxed 10-miler on a warm day.

    Musics: https://www.youtube.com/watch?v=pZ1jy9fwoo0

  18. RUN
    Lake Merritt 5 mi 00:36 07:12 pace

    Closed with a 7:10 and a 6:50 to get a 50 mile week.

    Musics: https://youtu.be/hCclpGkNac8

  19. RUN
    Lake Merritt 10 mi 01:18 07:47 pace

    4 consecutive 10 milers. Gonna be an easy weekend.

    Musics: https://youtu.be/iUzqkV7MQdA

  20. RUN
    Lake Merritt 10 mi 01:18 07:47 pace

    Legs are finally loosening up. Long slow runs and consistent foam rolling paying off.

    Musics: https://youtu.be/wXtU4aLlHAM