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Entries

  1. RUN
    Lake Merritt 5.01 mi 00:37 07:18 pace

    Easy 5er.

    Musics: www.youtube.com/watch?v=x9iYAJ-wVKQ

  2. RUN
    Lake Merritt 5.27 mi 00:37 06:58 pace

    5 @ 7:00 and 5 hill sprints.

    Musics: https://www.youtube.com/watch?v=Kwyh3zQ6vPg

  3. RUN
    Lake Merritt 5.01 mi 00:37 07:28 pace

    4.5 @ an easyish pace and .5 with the pup.

    Musics: www.youtube.com/watch?v=16HB6LLYFKM

  4. RUN
    Lake Merritt 5.27 mi 00:35 06:42 pace

    5 @ 6:42 and 5 hill sprints.

    Musics: www.youtube.com/watch?v=7Sn8b9CGsLk

  5. RUN
    Lake Merritt 5.01 mi 00:37 07:19 pace

    Easy 4.5 and .5 with the pup.

  6. RUN
    Lake Merritt 1.5 mi 00:13:00 08:39 pace

    10x stair sprints with Sarah and an easy mile on the lake with Wilson to cool down.

  7. RUN
    Lake Merritt 5.27 mi 00:38 07:13 pace

    4 easy and 1 fast mile then 5 hill sprints.

    Musics: www.youtube.com/watch?v=RQrv-cgfnVw

  8. RUN
    Lake Merritt 5.01 mi 00:36 07:15 pace

    4 @ a recoveryish ~7:30 and 1 quick mile to close it out.

    Musics: https://www.youtube.com/watch?v=-tYw8-JEABM

  9. RUN
    Lake Merritt 5.26 mi 00:36 06:48 pace

    5 @ about 6:48 and 5 hill sprints.

    Musics: https://play.spotify.com/track/2f9nxbid8FtjjEPnbLzMT5

  10. RUN
    Lake Merritt 5.01 mi 00:37 07:26 pace

    4.5 @ ~7:15 and .5 with the pup to cool down. Regretting the falafel and sweet potato fries I had for lunch way more than I'm regretting the whiskey and beer I had for dessert last night.

    M... read more

    • Brian A.

      Swifty is on it!

      12 days ago Like

    • Keith H.
      Keith H.

      Nice 5 miler, Ben!

      12 days ago Like

    • Manchi
      Manchi You're Funny
      You're Funny:

      :-D new way of training, after running on an empty stomach, here comes running on a falafel and booze full stomach ;-D that may work!!!!

      11 days ago

  11. RUN
    Lake Merritt 5.25 mi 00:36 06:55 pace

    5 @ ~6:55 and 5 hill sprints

    Musics: www.youtube.com/watch?v=6TALGmlQnDM

  12. RUN
    Lake Merritt 5 mi 00:36 07:05 pace

    4.5 @ 7:15, 7:00, 7:00, 6:42 and .5 @ 6:20, then .5 cd with the pup.

    Musics: https://www.youtube.com/watch?v=UASyS-jUKKI

  13. RUN
    Lake Merritt 5.26 mi 00:41 07:41 pace

    5 miles and 5 hill sprints with JP. Hot out.

  14. RUN
    Lake Merritt 5 mi 00:38 07:37 pace

    Easy 4.5 @ ~7:30 and a 1/2 mile cd with the dog.

    Musics: https://www.youtube.com/watch?v=8DFYIbEFOTs

  15. RUN
    Lake Merritt 5.26 mi 00:38 07:17 pace

    5 @ ~ 7:20 and 5 hill sprints

    Musics: https://www.youtube.com/watch?v=bA5ad3fU1_8

  16. RUN
    Lake Merritt 5.01 mi 00:36 07:05 pace

    Quick 4 miler, 5 hill sprints and a cool down with the dog.

    Musics (updated the iPod a bit): https://www.youtube.com/watch?v=-x8zBzxCwsM

  17. RUN
    Lake Merritt 5.26 mi 00:37 06:57 pace

    5 miles @ 6:55 and then 5 hill sprints.

    Musics: https://www.youtube.com/watch?v=fXSRUM7LItY

  18. RUN
    Cleveland Cascade and Lake Me... 1.5 mi

    10x stair sprints at the Cascade and a mile cd with Sarah and the pup.

  19. RUN
    Lake Merritt 6.09 mi 00:44 07:11 pace

    4 miles @ around 7:10, 5x hill sprints then a cool down jog to go meet some friends on the lake. After a few beers, a mile jog back home with a camping chair strapped to my back. Gooood day.

    Music... read more

  20. RUN
    Lake Merritt 5.25 mi 00:37 07:04 pace

    Sarah's got no class today and I'm working from home in the first half of the day which means a rare opportunity to actually hang out for lunch! Pre-lunch progression 5 miler, starting at... read more

    • Manchi
      Manchi

      Great way to use th opportunity! Well done finishing with hills :-)

      23 days ago Like