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  • 40 miles
  • 05:07 time
  • 5301 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Lake Merritt 10.01 mi 01:16 07:33 pace

    10 for the last Oakland run of the year...

    Musics: https://www.youtube.com/watch?v=Z2qyqZvW_AY

  2. RUN
    Lake Merritt 5.01 mi 00:37 07:25 pace

    Rainy 5er to close out the daily double.

    Musics: https://play.spotify.com/track/3A1Q34ljxZSWN0httej6yv

  3. RUN
    Lake Merritt 10.01 mi 01:16 07:35 pace

    Cloudy to sunny morning 10 miler. Socks soaked up a lot of last night's rain out of my shoes. I'll probably be grateful for that later.

    Musics: https://www.youtube.com/watch?v=OHTLioJGXb4

  4. RUN
    Lake Merritt 5.01 mi 00:41 08:12 pace

    Rainy 5er with JP for the daily double. Ran into my old boss Casey for a bit too!

  5. RUN
    Lake Merritt 10.01 mi 01:17 07:39 pace

    Easy 10 to kick off the day. Pretty windy out.

    Musics: https://www.youtube.com/watch?v=4onpBcjmms4

  6. RUN
    Lake Merritt 5.01 mi 00:36 07:08 pace

    iPod Shuffle turned what was supposed to be a relaxed recovery pace into a pretty sharp progressive 5er to get to 50 for the week. Fueled by a late night birthday party.

    Splits: 7:39, 7:26, 7:24, ... read more

  7. RUN
    Lake Merritt 5.01 mi 00:41 08:05 pace

    Easy 5 with JP for the daily double.

  8. RUN
    Lake Merritt 10.01 mi 01:16 07:37 pace

    Relaxed 10 around the lake...legs are starting to loosen up a bit. Getting psyched for East Coast miles.

    Musics: https://www.youtube.com/watch?v=F4CxLnIAkkg

  9. RUN
    Lake Merritt 5.02 mi 00:40 08:01 pace

    Easy shakeout 5er with JP for the daily double.

  10. RUN
    Lake Merritt 10.01 mi 01:17 07:44 pace

    Easy morning 10. Misjudged the weather and overdressed. Legs are still a little tight from Wednesday so I'm gonna pace reasonable with lots of foam rolling for a bit. May try for some trails o... read more

  11. RUN
    Lake Merritt 5.02 mi 00:38 07:32 pace

    Easy 5er in the rain to stretch out after yesterday's quickish 10.

    Appropriate running musics: https://www.youtube.com/watch?v=zmuaYMSNvRY

  12. RUN
    Lake Merritt 10.01 mi 01:10 07:02 pace

    Again, I've been sucking at keeping this updated. Got a bunch of runs to add. Here's a shitkicker for the day before "the storm of the decade...."

    Appropriate running musics (i... read more

    • Jess T.

      I think I saw you out there one night, but didn't want to yell to a stranger!! Yeah, should I be concerned about the storm? They canceled my work holiday luncheon.

      9 days ago Like1 person

    • Brian A.

      Swifty is fast!

      9 days ago Like