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  • 10 miles
  • 01:09 time
  • 1001 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Lake Merritt 5.01 mi 00:35 07:00 pace

    Relaxed 4 and a quick mile to close it out.

    Musics: https://www.youtube.com/watch?v=ZA3X5TfGe0Y

  2. RUN
    Lake Merritt 5.01 mi 00:34 06:46 pace

    Quick 5er around the lake.

    Musics: www.youtube.com/watch?v=8DNwaojAJ18

  3. RUN
    Lake Merritt 5.01 mi 00:34 06:52 pace

    Nice quick run in the wind.

    Musics: https://play.spotify.com/track/5k0zRlS4nxT6qAHYKn8Bjl

  4. RUN
    Lake Merritt 5.01 mi 00:35 06:54 pace

    Quick 5er to close out the week.

    Musics: www.youtube.com/watch?v=uhMO9azmKNU

  5. RUN
    Lake Merritt 5.01 mi 00:34 06:42 pace

    Quick 5er before the Clippers game.

    Musics: www.youtube.com/watch?v=wDt2zJ5eOB4

  6. RUN
    Lake Merritt 5.01 mi 00:36 07:11 pace

    4.5 and a cd jog w/ the pup

    Musics: https://www.youtube.com/watch?v=sm94WXnvyA4

  7. RUN
    Lake Merritt 5.03 mi 00:34 06:44 pace

    4.75 @ a quick pace and 5 hill sprints before the Clippers game.

    Musics: www.youtube.com/watch?v=CeoVTx7d_pQ

  8. RUN
    Lake Merritt 5.01 mi 00:36 07:11 pace

    Easy 4.5 and a cd jog with the pup.

    Musics: https://play.spotify.com/track/5wcesuac3DDH6un0rMkP4U

  9. RUN
    Lake Merritt 5.01 mi 00:35 06:55 pace

    4.5 quick miles, 5 hill sprints and a cd jog with the pup. 3 consecutive sub-7 5ers...time for some slower miles.

    Musics: https://www.youtube.com/watch?v=A2B2TvdW7jk

  10. RUN
    Lake Merritt 5.01 mi 00:35 06:55 pace

    Quick 4.5 and .5 cd with the pup

    Musics: https://play.spotify.com/track/2XpG68w9gLC8zcrHFL7HTl

  11. RUN
    Lake Merritt 5.01 mi 00:34 06:52 pace

    Quick 5 miler before the Giants game.

    Musics: https://www.youtube.com/watch?v=tzrEBEl8p_8

  12. RUN
    Lake Merritt 5.01 mi 00:37 07:26 pace

    Easy 4.5 and a c/d jog with the pup.

    Musics: https://play.spotify.com/track/16qWzI1QcflMLN8tjyLOqn

  13. RUN
    Lake Merritt 5.01 mi 00:34 06:52 pace

    4.5 @ 6:50, 5 hill sprints and a short cool down jog with the pup.

    Musics: https://www.youtube.com/watch?v=bGOPxR3xWRI

  14. RUN
    Lake Merritt 5.01 mi 00:34 06:52 pace

    Quick 5 miler. Getting to be new shoe time.

    Musics: https://www.youtube.com/watch?v=F4CxLnIAkkg

  15. RUN
    Lake Merritt 5.01 mi 00:36 07:10 pace

    Easy miles, 5 hill sprints and a half mile with the pup to cool down.

    Musics: https://www.youtube.com/watch?v=myF-oy0ChEo

  16. RUN
    Lake Merritt 5.01 mi 00:37 07:24 pace

    Another easy 5er to relax the legs.

    Musics: https://www.youtube.com/watch?v=Nj_dBdhMNx4

  17. RUN
    Lake Merritt 5.02 mi 00:37 07:23 pace

    Relaxed 5 miler...ankle felt looser today.

    Musics: https://www.youtube.com/watch?v=RX1Lielai74

  18. RUN
    Lake Merritt 5.01 mi 00:36 07:12 pace

    Some relaxed miles...ankle's a little stiff, I may slow it down for a few days.

    Musics: www.youtube.com/watch?v=VLH1RKWW54k

  19. RUN
    Lake Merritt 5.01 mi 00:34 06:48 pace

    Quick 5er at 6:50ish. Congrats to all the Boston runners today!

    Musics: https://youtu.be/3WKk4xpzP1c?t=1m30s