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  • 4 miles
  • 00:26 time
  • 368 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Lake Merritt 3.5 mi 00:26 07:17 pace

    Short shakeout squeezed between meetings. I know I'm in the minority on this but California, could we please get another month of "winter?"

    Musics: https://www.youtube.com/watch?v=w... read more

  2. RUN
    Raleigh 2 mi 00:16 08:00 pace

    Easy 2 miler with the brother.

  3. RUN
    Lake Merritt 5 mi 00:39 07:47 pace

    Easy fiver to sweat out a cold before flying east early manana.

  4. RUN
    Lake Merritt 5 mi 00:38 07:35 pace

    Shakeout 5er.

  5. RUN
    Lake Merritt 10 mi 01:17 07:44 pace

    10 miler decompression after a morning of meetings.

    Musics: https://www.youtube.com/watch?v=gZSI6OgTWQA

  6. RUN
    Lake Merritt 10 mi 01:17 07:39 pace

    Some much needed miles after 5 days in Boulder for work. Nice to get some oxygen again.

    Musics: https://www.youtube.com/watch?v=CLwgMRHNEGU

  7. RUN
    Lake Merritt 10 mi 01:17 07:43 pace

    10 before heading to the airport.

    Musics: https://youtu.be/_lvUPnZAzgA

  8. RUN
    Lake Merritt 10 mi 01:17 07:42 pace

    10 miler on a nice day.

    Musics: https://youtu.be/Mt1eevCbhmQ

  9. RUN
    Lake Merritt 7 mi 00:54 07:42 pace

    Relaxed 7 miler.

    Musics: https://www.youtube.com/watch?v=4VF9wtu5ti4

  10. RUN
    Lake Merritt 10 mi 01:17 07:43 pace

    First miles of the week after a trip to Chicago.

    Musics: https://www.youtube.com/watch?v=cNXAelJEwRA

  11. RUN
    Lake Merritt 10 mi 01:18 07:47 pace

    Got to 50 for the week for the first time in a while.

    Musics: https://www.youtube.com/watch?v=OHTLioJGXb4

  12. RUN
    Lake Merritt 11.5 mi 01:31 07:54 pace

    Gonna track my miles again this year...good start.

    Musics: https://www.youtube.com/watch?v=X6eZj6m3Th0