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  1. RUN
    great Lake Merritt 5.01 mi 00:35 07:03 pace

    Legs still felt really fresh and I've got a few rest days coming up so I let this become a quick progression run after the first mile to close out the double day at 60 for the week. Signed up ... read more

  2. Signed up for the Bobcat Blitz trail half next Sunday. Any other Bay Area folks doing it? Jess T.? Same folks that put on the Scramble.

    • Jess T.

      I'm volunteering and will be out on the course!

      1 day ago Like

    • Ben S.
      Ben S.

      Nice! Also, just remembered you're running manana. Good luck!

      1 day ago Like

  3. RUN
    great Lake Merritt 10.01 mi 01:12 07:09 pace

    This run brought to you by a night of Racer 5 and some much needed catching up with good people.

    The only appropriate musics:

  4. RUN
    great Lake Merritt 5.01 mi 00:41 08:07 pace

    Recovery 5 with JP for the daily double. Don't get to run with him enough.

  5. RUN
    great Lake Merritt 10.01 mi 01:17 07:39 pace

    Early morning run. Gonna be a warmish day.


  6. RUN
    great Lake Merritt 5.01 mi 00:35 07:05 pace

    Combination of work thoughts and music manifested in pace...ruined a perfectly good recovery run.

    Splits: 7:26, 7:15, 7:08, 6:57, 6:41


  7. RUN
    great Lake Merritt 10.01 mi 01:16 07:38 pace

    Nice weather on the morning miles. Could use some rain though.


  8. RUN
    great Lake Merritt 5.02 mi 00:38 07:38 pace

    Daily double done.


  9. RUN
    great Lake Merritt 10.01 mi 01:19 07:51 pace

    Finally got some real recovery miles in. Trying to figure out some races between now and CIM.


  10. RUN
    great Lake Merritt 5.01 mi 00:36 07:08 pace

    Progression 5 (but tried to keep it fun) to close out the week at 60. Couple rest days coming up.

    Splits: 7:41, 7:29, 7:17, 6:59, 6:18


  11. RUN
    great Lake Merritt 10 mi 01:18 07:48 pace

    10 to start off the day. Looking down consecutive rest days for the first time in awhile.


  12. RUN
    great Lake Merritt 5.01 mi 00:40 07:57 pace

    Nice little 5er with JP to get the double day. It got pretty out.

  13. RUN
    great Lake Merritt 10.01 mi 01:16 07:36 pace

    After 2 weeks running in New England summer, it's hard to pace recovery in Oakland. Gonna have to work on that.


  14. RUN
    great Lake Merritt 7.5 mi 00:52 06:55 pace

    I'm back home on the lake. Splits: 7:36, 7:23, 7:02, 6:44, 6:38, 6:38, 6:35 and .5 in 3:17


  15. RUN
    great Georgetown 5 mi 00:39 07:49 pace

    Last Maine miles of the summer. Good run to close out.


  16. RUN
    great Georgetown 7.51 mi 00:54 07:14 pace

    Not sure what this run was but I clearly am going to miss Maine miles. Happy with the pace considering I spent the day after my morning 10 sipping a beer on the beach.

    Musics: read more

  17. RUN
    great Georgetown 10.01 mi 01:19 07:50 pace

    Headed down to Boston tomorrow then back home on Wednesday so I'll be out of New England miles soon. On the upside, CA is gonna feel easy. Weird temperature differential on and off Bay Point t... read more

  18. RUN
    great Georgetown 10.01 mi 01:18 07:48 pace

    Sweating out a late but awesome night of music at State of the State. 4pm in Maine is much more pleasant running than 10am.


  19. RUN
    great Georgetown 10.02 mi 01:17 07:43 pace

    Cooler and less humid today. I could tell because I didn't quite look like I had jumped in the water when I got back. Headed down to Portland tonight for State of the State.

    Musics: https://w... read more

  20. RUN
    great Georgetown 10.01 mi 01:19 07:51 pace

    10 before lunch. Saw a roadkilled turtle. Warm days in Oakland are gonna be feeling really easy when I get home.


    • Andy F.

      Nice ten in humidity. I've definitely been feeling that way after running in Costa Rica.

      18 days ago Like1 person