- Miles:
- 1122 total / 0 in 2013
- Goal:
Be really all around fit. Motivate others to do the same. Stop destroying body at marathons.
Ben Prosser did a crossfit workout: Did my first "Hero" W...
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great
MURPH- take 1
00:35
Did my first "Hero" WOD today, named after Lt. Michael Murphy, a Navy SEAL medal of honor winner who died in Afghanistan and apparently this was his WOD. Its kind of ridiculous, as you might expect:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Took me 34:47.
This was also a compare your progress WOD. We're starting a 30 day nutritional challenge (strict paleo modified for athletes) and then will retest. Goooood stuff.
Best of success with the FIT work and nutritional program, BP.
about 1 year ago • Like
Are you allowed pot roast and red wine on this bad boy? If so, I approve. Nice ridiculous workout, sick beast. UNREAL.
about 1 year ago • Like
Sure am! Mmm good call sounds like dinna
about 1 year ago • Like
The 100 pullups would have taken me 34:47, Stellar!
about 1 year ago • Like • 1 person
Holy Crap trying to wrap my mind around this - killah WOD . Impressive work Ben !!
about 1 year ago • Like
the 100 pullups would have killed me. You're a monster.
about 1 year ago • Like
Well done Ben! Tough WOD! Great challenge there as well. Curious to see the results!
about 1 year ago • Like