1122 total / 0 in 2018

Be really all around fit. Motivate others to do the same. Stop destroying body at marathons.

Ben Prosser did a crossfit workout: Weighted pull ups tod...

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    • Currently /5 Effort.
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great BEAST mode

Weighted pull ups today. Had never tried these, you tie a chain around your waist and hang some kettleballs and weight plates to em, then crank out a pull up. I ended up beastin one out with 100lbs strapped to me, which was friggin fun. Threw in some ring dips, ring rows, lateral jumps, rowing, and toes to bar, good start to the day.

  • Nora

    What's next? A rawhide belt with a hungry Rottweiler hanging from it? Crazy strong, Flash!

    almost 7 years ago Like1 person

  • Michael

    I'm scared to make a comment....

    almost 7 years ago Like1 person

  • Rob S.
    Rob S.

    My arms are burning just reading this!

    almost 7 years ago Like

  • Matt


    almost 7 years ago Like

  • Adam P.
    Adam P.

    Sounds like you may need some gym suspenders if you're strapping all that weight around your waist.

    almost 7 years ago Like

  • Geri Lynn S
    Geri Lynn S

    I'd hate to see what happens to you when the full moon comes out..Howling good workout today wolfman.

    almost 7 years ago Like

  • Barry L.
    Barry L.

    Fantastic, Ben...

    almost 7 years ago Like

  • Tameika
    Tameika Great Performance
    Great Performance:

    OMG! I can't do a pullup on my own weight so I can't imagine strapping on more weight. BEAST MODE!

    almost 7 years ago