Miles:
1122 total / 0 in 2014
Goal:

Be really all around fit. Motivate others to do the same. Stop destroying body at marathons.

Ben Prosser did a crossfit workout: Weighted pull ups tod...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great BEAST mode

Weighted pull ups today. Had never tried these, you tie a chain around your waist and hang some kettleballs and weight plates to em, then crank out a pull up. I ended up beastin one out with 100lbs strapped to me, which was friggin fun. Threw in some ring dips, ring rows, lateral jumps, rowing, and toes to bar, good start to the day.

  • Nora
    Nora

    What's next? A rawhide belt with a hungry Rottweiler hanging from it? Crazy strong, Flash!

    almost 3 years ago Like1 person

  • Michael
    Michael

    I'm scared to make a comment....

    almost 3 years ago Like1 person

  • Rob S.
    Rob S.

    My arms are burning just reading this!

    almost 3 years ago Like

  • Matt
    Matt

    Awesome!

    almost 3 years ago Like

  • Tameika
    Tameika Great Performance
    Great Performance:

    OMG! I can't do a pullup on my own weight so I can't imagine strapping on more weight. BEAST MODE!

    almost 3 years ago

  • Adam P.
    Adam P.

    Sounds like you may need some gym suspenders if you're strapping all that weight around your waist.

    almost 3 years ago Like

  • Beep Beep
    Beep Beep

    I'd hate to see what happens to you when the full moon comes out..Howling good workout today wolfman.

    almost 3 years ago Like

  • Barry L.

    Fantastic, Ben...

    almost 3 years ago Like