Ben
Just a quick run after work
- Site:
- http://www.benmeck.com/
- Miles:
- 2243 total / 547 in 2013
- Goal:
2013 NYC Half 2013 NJ Marathon 2013 NYC Marathon
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Entries
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Brooklyn Half-Marathon 13.1 mi 01:33 07:06 pace
Definitely beat my expectations! Was a bit concerned because I was still feeling sore this week. Started in the first corral again (NYRR has my pace wrong and has me in the system and thinks I can ... read more
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good UAE Healthy Kidney 10K 6.2 mi 00:44 07:10 pace
Somehow... NYRR messed up my pace and gave me Bib#413... out of 5.5K runners. Whoops. I guarantee you I do not have a 6min/mile pace for a 10K. Anyways, took advantage of the situation and start... read more
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good East River 6 mi
First run post-marathon, nice opportunity to loosen up. Looked like it was going to rain but it held off in time to let me run.
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great Last Long Run! 12.2 mi 01:47 08:46 pace
Last long run before next weekend! Started out very sore - right quad and left knee. Settled in after the Harlem Hills and ended up being a great run. Just gotta stretch a lot this week!
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Manhattan loop and Central Pa... 16.2 mi 02:14 08:16 pace
Felt good, pace was good. Fourth 9+ mile run this week so pretty happy with it.
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Beach Run 9.1 mi 01:16 08:21 pace
Knee is still REALLLLLLY sore since the bachelor party. Not sure what I did exactly, but sore after every long run. Still, nice fast run.
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Beach run! 4 mi
Just a quick run when we got to the beach yesterday. Not too warm but nice to be in a different area.
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BACHELOR PARTY RUN! 5.15 mi
Ran a nice jog during the bachelor party this past weekend in Cleveland. 4 miles, stopped in at the Winking Lizard for a beer, then a mile back to the car. In the rain. Carrying a beer of the mo... read more
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alright Sunday Run 11.3 mi
missed this morning's race because of last night's activities. still got in an easy long run, but pretty tired after yesterday's race. looking forward to a rest day tomorrow.
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great NYRR Scotland Run 6.2 mi 00:42 06:45 pace
Beautiful day, glad it's finally getting a bit warmer! Paced off Ryan for a bit (who's much faster) but once I went out fast I was able to keep it going for the rest of the race.
Ben
