Miles:
190 total / 0 in 2013
Goal:

10K without walking......... 5K under 40 min........... Complete another 1/2 marathon under 3:30

Benjamin Lawson walked: Beat the treadmill ag...

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  • 5 miles
  • 01:40 time
  • 20:00 pace
  • 613 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 5 mi 01:40 20:00 pace

Beat the treadmill again. It doesn't go past 100 minutes

over 1 year ago