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- 2017 total / 0 in 2013
Escape From Ft De Soto triathlon on April 14, 2012 and Florida Holiday Halfathon in December 2012.
Ben Lamothe swam: Decent swim, but not ...
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- 1 miles
- 00:30 time
- 25:25 pace
- 271 calories
Decent swim, but not as good as Tuesday. I was slowed down a bit by a sore left shoulder. Taking a much-needed "off" day tomorrow.