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Ben logged 2017 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. walk
    Walk @ Work (2 laps) 0.71 mi 00:15:00 21:07 pace

    It's a warm one out there. Spring is on the way.

  2. walk
    good Walk @ Work (2 laps) 0.71 mi 00:15:00 21:07 pace

    Pretty cloudy today. Looking like it's going to rain. The massage therapy program came by work today so after my 20-min massage, I needed to get out and walk a bit.

  3. walk
    great Coachman Ridge 1-mile route 1.14 mi 00:30 26:18 pace

    Took the dogs for a walk at dusk

  4. walk
    alright Walk at work (2 laps) 0.75 mi 00:15:00 20:00 pace

    Started getting a headache so I went for a walk. The walk didn't help, but I'm glad I got out in the fresh air.

  5. walk
    good Walk at work (2 laps) 0.75 mi 00:15:00 20:00 pace

    I can feel spring/summer coming on. Getting warm!

  6. walk
    good Walk at work (2 laps) 0.75 mi 00:15:00 20:00 pace

    Still pretty warm out there.

    • Mylie B.
      Mylie B.

      That reminds me. I was going to feed my kids and take a family walk around the block after dinner.

      almost 6 years ago Like

  7. walk
    good Walk at work (2 laps) 0.75 mi 00:15:00 20:00 pace

    Warm one out there!

  8. walk
    Walked the dogs 1.2 mi 00:30 25:00 pace

    Took the dogs for a walk after work.

  9. walk
    Walk at work (2 laps) 0.75 mi 00:15:00 20:00 pace

    Finally feeling like I'm out of my injury/burn-out funk.

  10. walk
    good Walk at work (2 laps) 0.75 mi 00:15:00 20:00 pace

    With things going on last night and tonight, these walks on Monday and Tuesday are all the working out that I've been doing. Planning to get back in action tomorrow after work.

  11. walk
    good Walk at work (2 laps) 0.75 mi 00:15:00 20:00 pace

    Walking off some of the big chicken salad I had at lunch.

  12. walk
    good Walking the dogs 1.58 mi 00:30 18:59 pace

    Not sure how long it took, so I'm guessing it was around 30 mins. Clearwater sure does know how to do "winter" right: Sunny & 70ยบ.

  13. walk
    great Coachman Ridge 1-mile route 1.14 mi 00:30 26:18 pace

    Took the dogs for a walk at dusk.

  14. swim
    good Morning swim @ Doyle Aquatic ... 2077 yd 00:30 25:25 pace

    Decent swim, but not as good as Tuesday. I was slowed down a bit by a sore left shoulder. Taking a much-needed "off" day tomorrow.