Miles:
138 total / 2 in 2013
Goal:

to do the city to surf in under 90 minutes and to have fun

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Ben logged 138 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Ben L.'s Photo Ben
    RUN
    good 10 km 00:55 08:48 pace

    a nice cool morning for the run4fun

    8 months ago
  2. Ben L.'s Photo Ben
    RUN
    good 9.56 km 00:58 09:45 pace

    this is the second time i've done this run and i smashed my time by 12 minutes.

    about 1 year ago   
  3. Ben L.'s Photo Ben
    RUN
    good 6.55 km 00:39 09:30 pace

    a beautiful holiday run around the Canberra lake

    about 1 year ago   
  4. Ben L.'s Photo Ben
    RUN
    great 9.56 km 01:10 11:47 pace

    the first run I've logged in a while and my longest run since the city to surf. I originally planned to do about 7.5kms but when I finished I felt great so I ran an extra couple of kms.

    about 1 year ago   
  5. Ben L.'s Photo Ben
    RUN
    great 5 km 00:27 08:35 pace

    a new PB for the parkrun

    about 1 year ago   
  6. Ben L.'s Photo Ben
    RUN
    great 2.67 km 00:14:03 08:28 pace

    an easy but hilly local run.

    over 1 year ago   
  7. Ben L.'s Photo Ben
    RUN
    great 3.31 km 00:15 07:28 pace

    I am amazed by this run seeing as it is my first run since the city to surf, two weeks ago. I found it quite easy and didn't push my self at all so I am really happy

    almost 2 years ago   
  8. Ben L.'s Photo Ben
    RUN
    good City to Surf 14 km 01:26 09:53 pace

    My 3rd City to Surf and my best time yet by half an hour. The only times I walked were at drink stations and when I was passing family. It feels great to beat my sister, Adina L., by 5 minute when ... read more

    almost 2 years ago
  9. Ben L.'s Photo Ben
    RUN
    great 2.93 km 00:14:02 07:42 pace

    A great but really hilly last minute run before the C2S and I'm really surprised at my pace since I wasn't pushing it at all. I did it with a family friend who has come this year for his ... read more

    almost 2 years ago   
  10. Ben L.'s Photo Ben
    RUN
    great 3.42 km 00:13:44 06:27 pace

    My last training run before the C2S And my fastest yet. Although I'm sad that there are no more training runs, I'm feeling great for Sunday and can't wait.

    almost 2 years ago