Ben K ran: Definitely some of th...

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  • 3 miles
  • 00:18 time
  • 07:10 pace
  • 220 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
intervals at Klein 2.5 mi 00:18 07:10 pace

Definitely some of the fastest running I've done in awhile. 400's weren't feeling quite right and weren't easy to mark out so I started doing lengths of the field I was on (came out to ~.16 miles)

1.29 (11:27)[8:45]
0.26 (1:41) [6:30]
0.27 (1.42) [6:22]
0.14 (0:44) [5:25]
0.16 (0:41) [4:14]
0.15 (0:48) [5:28]
0.19 (1:52) [9:46]

almost 2 years ago

  • Ben K.
    Ben K.
    Ben K.

    Oh in other news I've also found a 5k. The Bearkat Bash at my old high school is this 9/10 or 9/11. If I hit my time I'm looking for I'd be a top 60 finisher. Jeeze, even fun runs have so many good runners in them!

    almost 2 years ago • Like