You've got to login or join dailymile to do that
- 211 total / 0 in 2013
To run my first 5k, 10k, and sprint triathlon this year!
Ben K ran: 7:30 7:45 7:45 The pl...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:23 time
- 07:40 pace
- 298 calories
The plan had been a three mile run, but its been raining non stop for days! So back to the indoor track. I'm moving to houston on Monday so hopefully I get one last chance for a long run in Audobon park tomorrow