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Ben logged 4334 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. RUN
    8 mi 01:04 07:58 pace

    Tempo run on vacation? Why not?

    20 min warm up (2.4 miles)
    40 tempo, gradually accelerating (5.3 miles)
    4 min cool down

  2. RUN
    8.33 mi 01:06 07:56 pace

    Vacation run. Exploring the city and showing off some TC love!

    • Kerri

      Youโ€™re speedy at sea level!

      10 months ago Like

  3. RUN
    8 mi 01:05 08:06 pace

    Went for a run on the tready, while on vacation. Holy crap, sea level is cool!

  4. RUN
    8 mi 01:08 08:32 pace

    Ran hills today.

    620 feet of EG (over 5.4 miles) Avg HR: 144.

    Felt good. Last mile was tough, but itโ€™s supposed to be.

  5. RUN
    16.56 mi 02:35 09:21 pace

    This is the last GTS before we get to Napa. I am excited and sad at the same time that this is coming to an end. This team has fought through the rain and the cold and the wind and heat. I cannot ... read more

  6. VELO
    62.1 mi 03:50 16.2mph pace

    Long(ish) ride from Crested Butte to Gunnison and back. The 2350 feet of elevation gain on the way back was unevenly distributed with 1000 feet in the first 27 miles, and 1350 in the last 3.somthi... read more

  7. VELO
    34 mi 01:51 18.4mph pace

    Road home from work. Took a little longer for me to get home than it took for me to get to work... Stupid headwinds...

    • Joelle W.
      Joelle W.

      I agree. Hate headwinds, but you showed the wind who's boss!

      over 2 years ago Like1 person

    • Ben B.
      Ben B.

      I am convinced Colorado is the only state where I can ride a loop and have a headwind the whole way.

      over 2 years ago Like1 person

  8. VELO
    34 mi 01:49 18.7mph pace

    Ride to work. Ran out of gas in the last mile... Maybe I should eat something during the ride next time...

    • Kerri

      Just maybe.....
      And make sure you have lots of water for the ride home!

      over 2 years ago Like1 person

  9. VELO
    26 mi 01:30 17.3mph pace

    Ride home... Damn it was hot!! And headwinds THE WHOLE WAY!!

    • Joelle W.
      Joelle W.

      So I about died running in the heat & wondered if biking would be better. Guess not, huh?

      over 2 years ago Like

    • Ben B.
      Ben B.

      Haha! Anything you would have done would have been difficult!!

      over 2 years ago Like

  10. VELO
    34 mi 01:50 18.5mph pace

    Ride to work!

  11. VELO
    57.33 mi 03:07 18.4mph pace

    Father's Day ride! I hit Hess Road, and came all the way back north to Cherry Creek razz so I could loop it with Mr. Leo Page. It was hot out, but that was a fun ride!

  12. RUN
    21 mi 04:00 11:25 pace

    Great day on the Highline Canal with team challenge!

    • Joelle W.
      Joelle W.

      Don't know how you do all the miles, the time and faster than I ever could. Thanks for all you do for us!

      over 2 years ago Like1 person

  13. VELO
    38 mi 02:06 18.1mph pace

    Riding home!!

  14. VELO
    19.3 mi 01:03 18.4mph pace

    Ride to work. Not my regular mileage because I have to get to a meeting. Great ride!

    • Kerri

      Glad you were able to get a ride in this morning! Hope the ride home is equally enjoyable

      over 2 years ago Like

  15. RUN
    18.6 mi 03:22 10:51 pace

    GTS at cc res. so proud of the team because it was hotter than....

  16. RUN
    8 mi 01:05 08:04 pace

    Shake out after ragnar. It took a couple of miles to get my legs under me, but once I got going my legs showed some life!!

  17. RUN
    17.92 mi 03:06 10:22 pace

    Ragnar trail in snow mass is DONE!! A bit over 3500 feet of technical climbing... Which means also a bit over 3500 feet of technical descending and the sore quads to prove it.

  18. RUN
    alright 8 mi 01:08 08:26 pace

    Shaking out the legs.

  19. RUN
    alright 5.2 mi 00:45 08:39 pace

    Morning run. Just set my goal time to 45 min and let the pace stay comfortable.

  20. VELO
    28 mi 01:31 18.4mph pace

    I might have been pushing hard on the way home today... Legs ran out of gas with less than 3 miles to go...