Site:
http://www.runwildidaho.com
Miles:
6086 total / 0 in 2017
Goal:

Enjoy running to it's full extent. Finish the Plain 100. Run 200 miles non-stop. Sub 3 26.2 too.

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Ben logged 6086 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Nampa 7.1 mi 00:58 08:06 pace

    Warm run out tonight. I am so ready to crush the Lincoln Marathon. Whatever my time, I feel my best race coming on. Visualizing myself going out smooth and easy, and slowly overcoming my weakeni... read more

  2. RUN
    great Meridian, ID 8.36 mi 01:02 07:23 pace

    Good run at Marathon HR. I think I can manage 7-7:15 for the race.

  3. RUN
    great Nampa 7.01 mi 00:57 08:05 pace

    Easy paced run. Zone 2.

  4. RUN
    great Grand Coulee, WA 3 mi 00:30 09:55 pace

    620' vert.

  5. RUN
    great Grand Coulee, WA 8.8 mi 01:26 09:47 pace

    4x1KM at Grand Coulee Dam. Great Scenery. 1,100' vert.

  6. RUN
    good Boise Greenbelt 10.41 mi 01:18 07:28 pace

    Had my sights on 10 miles at 6:50 pace, but it wasn't to be today. Body said I was hitting the point of diminishing returns after about 8 miles at goal HR (155 and above), so I pushed it hard ... read more

  7. RUN
    great Nampa 1.52 mi 00:27 17:34 pace

    Easy walk with dogs.

  8. RUN
    great Nampa 5.02 mi 00:44 08:48 pace

    More easy running

  9. RUN
    great Nampa 3.29 mi 00:29 08:55 pace

    Easy running today. Hard run long run tomorrow.

  10. RUN
    great Gowen Field 5.01 mi 00:37 07:23 pace

    Good tempo run at Gowen Field before work.

  11. RUN
    great Nampa 8.6 mi 01:14 08:38 pace

    Ran 3 times today. Slowly tapering down. . . .

  12. RUN
    great Boise Greenbelt 13 mi 01:52 08:37 pace

    Threshold Tuesday workout. 16x400m at 79.1 second average. This is about as fast as I've done them since last year. With a headwind too. I am quite pleased with my progress. Sub 3 is almo... read more

  13. RUN
    great 5 mi 00:42 08:27 pace

    10 miles a day really doesn't seem that bad. Just in time for The Taper!!!!

    • Ryan A.
      Ryan A.

      Hey Ben, I am planning on running the Great Potato and wondering if you might share your training plan with me. Thanks

      over 4 years ago Like

    • Maggie H.
      Maggie H.

      Great 5! Enjoy the taper.

      over 4 years ago Like

    • Ben B.
      Ben B.

      Ryan, I've been holding steady at 75-80 mpw, except for that one week where I hit 105. first get that mileage in every week. then, start adding in speedwork. 16x400, 16x200, and 20 minute tempo runs should be your bread and butter. If you can handle 3 speed sessions a week, that would be awesome. I also recommend the Heart Rate Monitor. It is an indispensable tool for the serious runner.

      over 4 years ago Like

  14. RUN
    great 5.15 mi 00:41 07:51 pace

    Character building headwind today.

  15. RUN
    great Lake Lowell 8.1 mi 01:07 08:13 pace

    Great run with friends on a pleasant Sunday evening.

  16. RUN
    great Aldape Summit 11.7 mi 01:53 09:38 pace

    Big vert on the Robie Creek course. 5 hill repeats at the summit.

  17. RUN
    great Nampa 3.45 mi 00:31 08:50 pace

    Really great evening run with mutts. I felt incredible.

  18. RUN
    good Nampa 5.48 mi 00:48 08:50 pace

    Easy recovery run. Took Shadow and Moose along.

  19. RUN
    great 5.16 mi 00:43 08:19 pace

    Great post-school run. It's a good day to be a runner!

  20. RUN
    good Nampa 10.72 mi 01:35 08:53 pace

    Great track workout at NNU. 16x200m at 35 second average.