Miles:
792 total / 0 in 2014
Goal:

Break 2:00 in the half, and run a full (MCM 2012).

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Belynda logged 792 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. FIT
    good Sunstone Yoga Earth 60 01:00

    That was only 60 minutes? Felt like much more. And I need a pedicure!

    • Stacy M.
      Stacy M.

      I always notice my pedi - or lack of a good pedi while I'm in class too! ;)

      almost 2 years ago Like

  2. RUN
    great Brisk morning 2.7 mi 00:32 11:45 pace

    I am so happy for the cold weather. Got to break out my cold weather clothes! Probably took me longer to suit up than I actually spent running!

  3. FIT
    great Sunstone Yoga - Fire 60 01:00

    Before this, my last yoga class was 84 days ago. :) My mind remembered most of the sequence. My muscles will need a little more time! Feels good though. I was also happy to bump into one of my bigg... read more

  4. RUN
    good Rockledge Rumble 15K (Trail R... 9.56 mi 02:17 14:19 pace

    Felt pretty good. Managed to cough a lot less than I expected and finished feeling good. I think I finished within seconds of last year's finish time. Sounds good to me.

    • Pam
      Pam

      Awesome! Congrats!

      almost 2 years ago Like

  5. RUN
    alright I'm baaaaaaaack! 2.63 mi 00:30 11:27 pace

    First real run since Marine Corps Marathon and the upper respiratory that followed immediately and lasted, well, ever since. This run was hard. I felt heavy and slow. The impact felt high. I got a ... read more

  6. RUN
    tired That's right. Two minutes. :) 0.18 mi 00:02:18 13:04 pace

    I'm STILL sick. But I really, really, REALLY wanted to run. So I set my Nike+ for ten minutes... and made it two before I realized I was just being silly..... So I shut it down, saving it for ... read more

  7. RUN
    great 37th Marine Corps Marathon 26.23 mi 05:17 12:06 pace

    Outran the hurricane and lived to tell. Hard but good. My favorite on-course comment was around the half way mark when a fellow 12-minute miler said "Welp, looks like I'm not going to win... read more

  8. RUN
    good FINAL MCM training run 3.3 mi 00:37 11:11 pace

    Hundreds of miles down, 26.2 to go. Let's do this.

  9. RUN
    good 3 easy 3.14 mi 00:36 11:21 pace

    Only 3, so I didn't eat before I went. Heck, I didn't even brush my teeth or put on my Road ID. But I made it home safely without kicking anyone with my morning breath. (I have since brus... read more

  10. RUN
    good Final LSD before MCM 10.39 mi 02:00 11:32 pace

    I think training for a marathon has aged me. But this run was ok! Next weekend at this time, I will have my medal. I hope to be smiling as well.

    • Martha M.
      Martha M.

      You WILL be smiling! Great job - way to tough out two hours on the road!

      about 2 years ago Like

    • Dave N.
      Dave N.

      Great job!

      about 2 years ago Like

    • Leann S.
      Leann S.

      Way to finish the long runs Belynda! You'll smile. And maybe cry too. I probably will. But it will be happy tears.

      about 2 years ago Like

    • Stacy M.
      Stacy M.

      I can't believe it's next week! Congrats on putting in such hard work, now relax & enjoy that race!

      about 2 years ago Like

  11. FIT
    No run day

    No running today. Just some planks and pushups, and stretching in place of my run today. My body and mind needed the break.

  12. RUN
    good RUN 10/18/12 06:05 AM 3.55 mi 00:41 11:31 pace

    Short and easy. Why is it that everyone tapering feels so great and eager and energetic... except me? I feel run down and exhausted. I think I am taking Saturday OFF and sleeping in.

    • Helene W.
      Helene W.

      No you can't! Gotta race! :-)

      about 2 years ago Like

    • Show 4 more comments...
    • Leann S.
      Leann S.

      I'm with you Belynda. Run down and exhausted! I took today off, but had to work so couldn't sleep in. Let me tell you, that first weekend in November I'm barely getting out of bed!

      about 2 years ago Like

    • Marcus
      Marcus

      It is interesting I feel a bit sluggish myself

      about 2 years ago Like

  13. RUN
    good Easy day 4.42 mi 00:51 11:29 pace

    Easy run. I cut it a little short and used the time to stretch out my IT band, which is threatening to be rude. I think we came to an agreement.

  14. RUN
    alright RUN 10/14/12 06:47 AM 13.1 mi 02:41 12:17 pace

    With two weeks to MCM, this was not the easiest LSD, but it's done. Only six training runs left until race day. AAAAAAAHHHHHHHHHH!!!!!!!

  15. RUN
    alright Like a mud run! 5.84 mi 01:05 11:07 pace

    It was so humid out there this morning, I felt like I was running through mud. I slept late and ran late, so I ended up being solo out there. Missed my running partners! Hope ya'll had good runs!

    • Martha M.
      Martha M.

      You are SO going to rock MCM, without the humidity! Nice job, lady!

      about 2 years ago Like

  16. RUN
    great Fast six 6.17 mi 01:08 10:58 pace

    Faster than I intended but it felt so comfortable, I just kept going. :)

  17. RUN
    great Easy Six 6.13 mi 01:08 11:09 pace

    Three months ago, I thought "easy 6" was an oxymoron. Who would have thought 6 would be easy? I used to rest up and fuel up for 6. Now I just go do 6. I kinda like this. :)

  18. RUN
    good Monster 20.25 mi 04:05 12:06 pace

    Posting this a day late because I just woke up from the nap I took afterward. HA! Just kidding. My IT band complained for 12 of the 20 miles, but didn't demand we stop, so we finished. Lots of... read more

  19. RUN
    good 4 easy 4.02 mi 00:46 11:21 pace

    Did 4 easy this morning, 22 days before Marine Corps marathon. Cannot believe it is almost time to taper....

    • Pam
      Pam

      I know, right?!? Very nice easy miles! Not much longer! So hey, would you like to get together for a long run in Arlington for say, 26.2 like on the 28th? ;)

      about 2 years ago Like

    • Belynda W.
      Belynda W.

      Pam, let's do it. I hope you don't mind if I bring about 30,000 of my closest friends!

      about 2 years ago Like

  20. RUN
    great 10K before breakfast 6.28 mi 01:08 10:49 pace

    Awesome run. Loved it from beginning to end. :)