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Stephanie logged 423 miles.

Last workout 10 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Home/Valley House/Sallys/Home 3.57 mi 01:00 16:48 pace

    Only a few days left until wedding day :)

  2. RUN
    good M section - cut through of So... 3.14 mi 00:40 12:44 pace

    Good! Walked about .50 miles though

  3. RUN
    good 3.56 mi 00:45 12:38 pace

    Is hot out!

  4. RUN
    good 3 mi 00:32 10:39 pace

    this run really helped me lower my pace. . .

  5. RUN
    good 2 mi 00:20 10:01 pace

    Good run while watching the football game :0)

  6. RUN
    good 2 mi 00:24 12:00 pace

    just great.

  7. RUN
    good 2.5 mi 00:29 11:35 pace

    slow start to the new years. Looking forward to a possible 10k in April and 1/2 in May.

  8. RUN
    alright 2 mi 00:19 09:30 pace

    Wow. its been to long.

  9. RUN
    great 2 mi 00:17 08:34 pace

    it went wonderful thank you..

  10. RUN
    great 2 mi 00:18 08:56 pace

    Short Run. Doesn't mean I didn't sweat it out though ;)

  11. RUN
    3.5 mi 00:35 09:56 pace

    Running hurt today due to yesterdays glute routine..

  12. FIT
    great 0.56 mi 00:05:00 08:55 pace

    Warm-up. Trying to get into this elliptical thing..

  13. FIT
    good 3.75 mi 00:30 08:00 pace

    Followed by a butt workout :)

  14. RUN
    good 2 mi 00:18 08:47 pace

    Good run before dinner with my man

  15. RUN
    great 3.5 mi 00:32 09:05 pace

    Felt good to run today; Finished by walking backwards/forwards for .5 mi and 20 min in the sauna.

  16. RUN
    great 3.1 mi 00:30 09:35 pace

    2 mi @ 17:42; then walk/sprint for 1.1 miles; Sauna 20 min

  17. RUN
    great 3.1 mi 00:29 09:24 pace

    First two miles in 17:31, then walked and sprinted the 1.1 mi up to 10.5 mph.. thought I was going to start flying..

  18. RUN
    great 2 mi 00:17 08:44 pace

    my foot still hurts. seems like 2 miles is my max right now.