Miles:
277 total / 26 in 2013
Goal:

I Run for Fitness and Have Fun Doing It! Currently building strength with RevAbs by Brett Hoebel.

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Bekka logged 277 miles.

Last workout about 1 month ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. Bekka C.'s Photo Bekka
    RUN
    good Running for Boston 2.2 mi 00:25 11:21 pace

    Outside run with a pit stop for some swings and slides. Ran with the jogger. Beautiful sunny day, smell of fresh cut grass, daffodils everywhere.

    about 1 month ago
  2. Bekka C.'s Photo Bekka
    FIT
    great Rev Abs 00:48

    Rev Abs Total Strength + Mercy Abs. Feels so great mentally to be back at my early morning workouts. Pay Some Dues.

    about 1 month ago
  3. Bekka C.'s Photo Bekka
    FIT
    00:30

    Day 1: Rev Abs - Total Strength + Mercy Abs

    about 1 month ago
  4. Bekka C.'s Photo Bekka
    RUN
    great Hartford 3.2 mi 00:36 11:15 pace

    Sandy Hook Run for the Families 5k. Proud to be a part of 15,000 runners. Took it easy and had a nice run.

    about 1 month ago
  5. Bekka C.'s Photo Bekka
    RUN
    great 2 mi 00:21 10:22 pace

    Great to be outside on a sunny 'warm' day! Bring on spring runs! Rebuilding. Getting back into it.

    2 months ago
  6. Bekka C.'s Photo Bekka
    RUN
    good Tread 3.1 mi 00:34 10:56 pace

    Testing out my 5k time on the tread. So glad to have run it with no breaks. Getting back into it. Bring on Disney Marathon 2014??

    2 months ago
  7. Bekka C.'s Photo Bekka
    FIT
    Home Gym 00:45

    Rev Abs - Total Strength + Mercy Abs

    3 months ago
  8. Bekka C.'s Photo Bekka
    RUN
    good Treadmill 2.56 mi 00:32 12:30 pace

    Getting back to it.

    3 months ago
  9. Bekka C.'s Photo Bekka
    RUN
    good Treadrun 2.17 mi 00:30 13:49 pace

    Today is the unbirthday of my return to running. 2 miles in 25:30 walked a cooldown. Increase in thyroid Rx made a big difference. I win. Here I come!

    3 months ago
  10. Bekka C.'s Photo Bekka
    FIT
    00:10:00

    Great, quick strength and stretch.

    4 months ago
  11. Bekka C.'s Photo Bekka
    RUN
    good Treadmill Intervals 2.02 mi 00:30 14:51 pace

    Pyramid Intervals- 1min walk/1min run. Intervals were increased in pace. At 15 min mark decreasing pace each run interval.

    4 months ago
  12. Bekka C.'s Photo Bekka
    FIT
    good Rev Abs 00:25

    Wiggly legs from finishing Rev Abs - Power Intervals!

    4 months ago
  13. Bekka C.'s Photo Bekka
    FIT
    good Strenght + Cardio 00:30

    Love this workout. Rev Abs - Power Up Your Abs

    4 months ago
  14. Bekka C.'s Photo Bekka
    RUN
    great Neighborhood -"Horses, Underp... 2.76 mi 00:32 11:31 pace

    "Heart rate run". Kept my pace slow and steady. Loved every step.

    4 months ago
    • Bobby P.
      Bobby P.
      Bobby P.

      My kind of runs.

      4 months ago • Like

    • Bekka C.
      Bekka C.
      Bekka C.

      Bobby, i thought of you while running, remembering that you like to train that way. I really liked it.

      4 months ago • Like

    • Bobby P.
      Bobby P.
      Bobby P.

      I prefer running by heart rate rather than pace. I'm too old trying to kept a certain pace for 13.1 or 26.2 miles, I might DIE. But, if my ticker is staying right around 70-80% of max heart rate, I know I will SURVIVE!

      4 months ago • Like

  15. Bekka C.'s Photo Bekka
    RUN
    good tread 2.5 mi 00:30 12:00 pace

    Progression and interval combo.

    4 months ago
  16. Bekka C.'s Photo Bekka
    RUN
    good Tread in the "Dun-Gym" (dunge... 3.5 mi 00:40 11:25 pace

    First run of the year. Really feeling motivated for another Marathon.

    5 months ago
  17. Bekka C.'s Photo Bekka
    RUN
    alright Treadmill -- Basement Gym 2 mi 00:21 10:30 pace

    Feels like starting to run all over again :) Great way to fly into the New Year.

    5 months ago
  18. Bekka C.'s Photo Bekka
    RUN
    good Tread 2 mi 00:21 10:30 pace

    Getting back at it. Gearing up for a new year of healthy living.

    5 months ago
  19. Bekka C.'s Photo Bekka
    RUN
    good Tread Love! 3.25 mi 00:35 10:46 pace

    Loved it

    5 months ago
  20. Bekka C.'s Photo Bekka
    FIT
    great Rev Abs 00:40

    Rev Abs Fire Up Your Abs. Kicked my butt! Loved every minute.

    6 months ago