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Rebekah Reidy logged 1564 miles.

Last workout 7 months ago. Help get them back on track!

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  1. RUN
    good Coffee Pot Park 7 mi 01:19 11:17 pace

    First run longer than five miles in a long time. Felt nice out this morning and started off slow until my legs warmed up. I originally thought it would be more of a shakeout run because my legs wer... read more

    • Todd

      Nice "longer" run today! Definitely a little more than a "shakeout."

      7 months ago Like

  2. RUN
    good Coffee Pot Park 4.5 mi 00:46 10:13 pace

    Back to the grind after a hiatus. Lots of goals in the next few months.

  3. FIT
    great Arc Trainer - Intervals 1.8 mi 00:40 22:13 pace

    Caloric Burn : 537 calories.
    Intervals / Level 3
    Sweat fest.
    Loosened up sore muscles.

  4. FIT
    good Arc Trainer 2 mi 00:30 15:00 pace

    Set it at intervals. Caloric burn @ 560 cals. Perfect combination with rowing.

  5. FIT
    good LA Fitness 2 mi 00:18 08:58 pace

    Felt amazing to get back on the rowing machine. Brought me back to being on the Crew team at FSU... will definitely feel that tomorrow.

  6. swim
    LA Fitness 2000 m 00:45 36:12 pace

    400m TT : 7:45
    200m TT : 3:45
    Also mixed in: paddles, buoy pull, kick (belly/back) & non-freestyle swim.

  7. RUN
    Sprint Intervals 3.3 mi 00:30 09:05 pace

    Still have coughing & congestion. But felt great to get legs moving again.

  8. Been battling bronchitis but cleared up enough to get back into the training game. Fingers crossed for good training days & clear lungs!

  9. RUN
    good Tempo Run 4 mi 00:42 10:33 pace

    First real run back from marathon. More mentally tough. Shook out some leg tenderness (from cycle & marathon, obv). 1 mile warm up, 2 miles tempo, 1 mile cool down.

  10. VELO
    alright Pinellas Trail 30 mi 01:50 16.4mph pace

    First time back in the saddle since Augusta {wow} .. much needed, but sucked, a lot.

  11. RUN
    Space Coast Training 23 mi 04:35 11:57 pace

    22 miles with a 1 mile slowwww walk at the end to shakeout legs! Miles 1-16 were great. Started to struggle at mile 17 and turned it into run/walk. Feel confident that I can get through this marath... read more

  12. FIT
    great Arc Trainer 2 mi 00:40 20:00 pace

    This cross training really seems to be helping my hip flexors and prepping me really well for runs - so I'm sticking to it when I'm not running. Caloric burn at 510 - interval setting - m... read more

  13. FIT
    good Jump Through & Jump Back Work... 02:00

    Great workshop :) Strengthening my yoga practice.

  14. FIT
    great Arc Trainer 2 mi 00:40 20:00 pace

    Felt good to do this and unwind legs and hip flexors - caloric burn at 450 - interval setting. Watched the rugby game while knocking this out.

  15. RUN
    good Space Coast Training 4.98 mi 00:54 10:50 pace

    Tightness in right calf - will need to stretch a ton this evening.