2003 total / 0 in 2019

Marathoner(4:13); Half(1:47); 10k(49:05)

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Beka logged 2003 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    good neighborhood 4 mi 00:35 08:45 pace

    Warmed up than ran a little over two miles at 8:19, cool down. Decent run!

  2. RUN
    great gym 3.5 mi 00:28 07:59 pace

    Well that was surprising. Expected to have a slow run & almost bailed since legs felt so tired yesterday and today. Glad I didn't! #run #saucony

  3. RUN
    gym 4 mi 00:35 08:41 pace

    Easy 4. Legs are feeling a lil heavy from Sat's run.

  4. RUN
    good 8.5 mi 01:12 08:28 pace

    BRRRR. Cold long run! Felt good for my first week training for wedding morning half #PRorPukeHalf?

  5. RUN
    alright track 5 mi

    Spastic 5 x 400m. All too fast than my target. Gotta work on this!

  6. RUN
    alright Fishawk social run 3.5 mi 00:29 08:13 pace

    1st day back on a training plan! Got the overall avg I needed on a new route for a pace run, but felt like we were going way faster. 8:42, 8:00, 7:56, 8:05

  7. RUN
    alright neighborhood 4.2 mi 00:38 09:02 pace

    Watchless run with K. Just watched the clock. Not terrible as I was expecting but not great either. Must run more...

  8. RUN
    blah neighborhood 3 mi 00:26 08:39 pace

    Geez that was sucky. Slow & horrible stomach pains.

    • Doug S.
      Doug S.

      Oh no.....hope you feel better!

      almost 5 years ago Like

    • Amanda B.
      Amanda B.

      I had a bad run today too! Maybe there's something in the air... Hopefully it will be better next time!

      almost 5 years ago Like

  9. RUN
    good neighborhood 6.15 mi 00:53 08:38 pace

    Return to running...even though I ran more than I normally do while on vacation(to make room for more food), break time is over. Time to get back on it! Not a bad return running, but holy thigh cha... read more

  10. RUN
    good neighborhood 7.8 mi 01:06 08:27 pace

    Almost 8 on a Monday, I'll take it! Especially after being ridiculously lazy lately...

  11. RUN
    neighborhood 4 mi 00:34 08:22 pace

    I haven't been updating on here lately, I have not stopped running completely. Just took a little hiatus. A little rest does a body good!

  12. RUN
    good TM 4 mi 00:34 08:28 pace

    Treadmill miles and a quick 3set back+tris+bis with Mike

  13. RUN
    good neighborhood 8 mi 01:06 08:15 pace

    Slept in and took advantage of a perfect weather morning. Legs are still drained from last weekend. But not too shabby!

  14. FIT
    good T25 Total Body Circuit 00:25

    Double down for Tuesday! Run later. #t25 #alpha #crosstrain

  15. FIT
    good T25 Cardio 00:25

    Making up for yesterday since I slept for about 15 hours... #t25 #alpha #crosstrain

  16. RUN
    great Best Damn Race Half 13.1 mi 01:47 08:12 pace

    Couldn't have asked for a better race morning! Everything just fell into place and I had a really good run. Meghann and Victoria definitely helped push me faster than I thought I could go on m... read more

  17. RUN
    good treadmill 5 mi 00:43 08:35 pace

    Mid week miles after an 11hr day in what could rival the 3rd layer of Hades or so. Drank an entire bottle of water, so hot in the gym! But I got it done.

  18. FIT
    good 00:25

    T25 #alpha Total Body Circuit -- oh push ups you suck.

    • Doug S.
      Doug S.

      Nice 3 and better start loving push-ups!!!!

      almost 5 years ago Like

  19. RUN
    good neighborhood 3 mi 00:24 08:00 pace

    quick 3 miles before T25