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Beeps logged 5055 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. swim
    blah Chilled Pool 4500 m 02:00 42:54 pace

    - Freaking Effin COLD!!!!
    - 400m WU
    - 8 x 100m Pads & Fin - Mod pace
    - 8 x 100m w/ Pads - Mod pace
    - 8 x 100m FS - Mod pace
    - 15 x 100m - Pads w/ Pull buoy
    - 200m Cool down

    • Arjay A.
      Arjay A. You're an Inspiration
      You're an Inspiration:

      hanep! next race?

      over 4 years ago

  2. swim
    good Gym - run 5 km 00:28 09:00 pace

    Easy gym Run -

    • Arjay A.
      Arjay A. Great Performance
      Great Performance:

      easy mo, tempo ko.

      over 4 years ago

  3. RUN
    good Nuvali - Brick 2 km 00:10:00 08:02 pace

    - Easy run with Chris Iblan.

  4. VELO
    good Nuvali Ride 101 km 03:30 17.9mph pace

    Easy ride with the TPB - Chris, MarkHernz, Junrox & Nick G.

  5. RUN
    Pilarville Sub. - Qc - Route 5.25 km 00:28 08:34 pace

    - Easy run with Millette this morning...

    • Arjay A.
      Arjay A. Great Performance
      Great Performance:

      easy mo, fast ko na.

      over 4 years ago

  6. RUN
    good Pilarville Sub. - Qc - Route 5 km 00:24 07:43 pace

    - The usual maintenance run...

    • Arjay A.
      Arjay A. Great Performance
      Great Performance:

      usual pace too.

      over 4 years ago

  7. swim
    Swim! 2750 m

    - 400m WU
    - 8 x 50m Kick 50% - Hard 50% Mod
    - 12 x 100m Pads & Pullbouy
    - 400m fist Swim
    - 6 x 25m FR Hard
    - 200m Cool down

    • Arjay A.
      Arjay A. You're an Inspiration
      You're an Inspiration:

      more fun in the water.

      over 4 years ago

  8. swim
    great Swim! 2400 m

    800m Swim FR
    8 x 50m Kick easy
    12 x 100m Pad

    - had to stop program. not feeling well. stomach cramps. :-(

  9. RUN
    good UP Aguathlon 2013 5 km 00:24 07:47 pace

    My running brought me to 2nd place for my Age group. :)

  10. swim
    great UP Aguathlon 2013 750 m 00:18 37:52 pace

    - Swim leg

  11. RUN
    good Nuvali Brick.Run 5 km 00:28 09:00 pace

    Brick Run w/ Junrox @ 12noon

  12. VELO
    good Nuvali Brick.Bike 100 km 03:25 18.2mph pace

    - Bike ride with GHT

  13. swim
    good Swim! 3500 m

    - 600m FR WU
    - 8 x 50m Kick
    - 4 x 200 Pullbuoy
    - 400m catch up
    - 800m FR
    - 12 x 25m FR Hard pace
    - 200m swim down

  14. RUN
    Clark Brick.Run 5 km 00:26 08:22 pace

    - 12noon Brick Run...

  15. VELO
    Yellow Cab Tri Clark DIY 60km... 60 km 01:49 20.5mph pace

    - 60km ITT

  16. VELO
    good Wheel Test 15 km 00:45 12.4mph pace

    - Testing on my new wheels
    - Hope to get more ride time with it, in time for cebu.

  17. swim
    good Swim 3000 m

    - 600m WU FR
    - 10 x 100m w/ pad & pull 100min - 2min w/ 10sec rest
    - 400m kick w/ fins
    - 4 x 150m FR 100m Hard 50m easy
    - 8 x 25m FR all hard
    - 200m cool down

  18. VELO
    good Gym.Spin 01:00

    - Gym Spin!

  19. swim
    good Swim 3200 m

    - 400m FR WU
    - 10 x 100m pad pull pacing avg 2mins per 100m
    - 6 x 100m FR easy
    - 6 x 100m kick 25% hard 75% mod
    - 8 x 25m FR hard
    - 200m cool down