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  • 0 miles
  • 01:00 time
  • 659 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Beeps D.'s Photo Beeps
    VELO
    Spin Class 01:00

    - Bike intervals. Wild combos. Great work out!

    about 19 hours ago
  2. Beeps D.'s Photo Beeps
    RUN
    good Home - Congre ext - Home 5 km 00:26 08:22 pace

    - recovery run...

    2 days ago
  3. Beeps D.'s Photo Beeps
    RUN
    tired Home - B.Serrano - UP - Home 27 km 02:40 09:32 pace

    - tired, supposed to be a long bike ride, kaso hindi ako nagising hehe.
    - Test run with my New Balance RC 1600, tested it without socks. Got blisters on my right little toe.

    4 days ago
  4. Beeps D.'s Photo Beeps
    swim
    blah Swim 2700 m

    - 400m warm up
    - 8 x 50m FR -
    - 1500m w/ pad & pullbuoy
    - 400m cool down
    - Not feeling well tonight. Wasn't able to complete the program

    4 days ago
  5. Beeps D.'s Photo Beeps
    FIT
    good Gym

    - 10 min warm up stretch
    - 15 x 3 arm curl -
    - 15 x 3 chess press
    - 15 x 3 pulley
    - 15 x 3 back
    - 15 x 3 lower back
    - 40 x 3 situps
    - 15 x 3 L\R side situps
    - 15 x 3 leg raise
    - 10min cool... read more

    5 days ago
    • Arjay A.
      Arjay A. You're an Inspiration
      Arjay A. You're an Inspiration:

      mamaw!

      4 days ago

  6. Beeps D.'s Photo Beeps
    RUN
    good Thready 5 km 00:30 09:39 pace

    - easy run

    5 days ago
  7. Beeps D.'s Photo Beeps
    VELO
    good Bike Trainer 22 km 01:00 13.7mph pace

    - Bike Trainer w/ intervals.

    6 days ago
  8. Beeps D.'s Photo Beeps
    swim
    tired swim 4000 m

    600m FR warmup
    12 x 50m swim
    16 x 100m with pull & pad
    400m pull right
    400m pull left
    8 x 50 FR swim 25m hard 25m easy pace 1:20min
    200m FR cool down

    6 days ago
    • Arjay A.
      Arjay A. You're an Inspiration
      Arjay A. You're an Inspiration:

      awesome!

      6 days ago

  9. Beeps D.'s Photo Beeps
    RUN
    good Congre ext route 5 km 00:26 08:15 pace

    - Improving....

    7 days ago
  10. Beeps D.'s Photo Beeps
    FIT
    good Gym

    Easy lower extrem work out.
    - 30 min threadmill run
    - 10 min warm up stretch
    - 15 x 3 Leg press
    - 15 x 3 Leg curl
    - 15 x 3 Leg extension
    - 15 x 3 Full Squats
    - 30 x 3 push ups
    - 15 mins co... read more

    9 days ago
  11. Beeps D.'s Photo Beeps
    RUN
    good Gym 5 km 00:30 09:39 pace

    - easy 5km thready run..

    9 days ago
  12. Beeps D.'s Photo Beeps
    swim
    4000 m

    1000m warm up Fr swim
    8 x 50m kick 1:30
    4 x 200m Pull
    400m Drill Catch up
    800m swim last 15m fast pace
    6 x 50m swim moderate pace
    300m cool down

    10 days ago
  13. Beeps D.'s Photo Beeps
    VELO
    good Bike - Hill repeats 42 km 02:00 13.0mph pace

    - Hill repeats - St.Martin & St.Paul

    10 days ago
  14. Beeps D.'s Photo Beeps
    VELO
    good Bike Trainer 45 km 02:00 14.0mph pace

    - 2 hour bike trainer with intervals.
    - nakakabaliw!
    - Windy kase nakatutok yung electric fan. LoL

    11 days ago
  15. Beeps D.'s Photo Beeps
    swim
    good swim 4200 m

    Last night swim program.

    600m warm up
    12 x 50 fs
    4 x 400m w/ pullbuoy & pads
    8 x 100 kick
    6 x 100 25% pace up 75% easy - cramp attack!
    200m cool down

    - I think he wants to kill me. . ... read more

    11 days ago
    • Arjay A.
      Arjay A. Great Performance
      Arjay A. Great Performance:

      Yes I think he does.

      9 days ago

  16. Beeps D.'s Photo Beeps
    RUN
    good Run - T.Sora - Mind.ave - Con... 5 km 00:27 08:41 pace

    - easy morning run

    11 days ago
  17. Beeps D.'s Photo Beeps
    VELO
    good Bike Trainer 22 km 01:00 13.7mph pace

    - Easy bike trainer mode

    13 days ago
  18. Beeps D.'s Photo Beeps
    swim
    good Swim 2200 m

    200m warm up
    8 x 50 FS
    12 x 100 with Paddle & fins
    8 x 50 FS with Paddle
    8 x 25 bilateral
    200m cool down

    13 days ago
    • Arjay A.
      Arjay A. Great Performance
      Arjay A. Great Performance:

      great swim.

      12 days ago

  19. Beeps D.'s Photo Beeps
    FIT
    good FF Workout 03:00

    - Warm up - Rowing 10mins 800rpm avg
    - 20 x 3-40-45-50 Pull down
    - 20 x 3-40-50-60 low row
    - 20 x 3-50-60-70 arms extension
    - 15 x 3- 40-45-50 pulley (I'm feeling pain - lessen the weight) ... read more

    14 days ago
    • Arjay A.
      Arjay A. You're an Inspiration
      Arjay A. You're an Inspiration:

      wow! mamaw!

      14 days ago

  20. Beeps D.'s Photo Beeps
    VELO
    good Bike Trainer 25 km 01:05 14.3mph pace

    - bike trainer mode this morning.

    15 days ago