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Karl Bedingfield ran: I had read that If yo...
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- 8 miles
- 01:25 time
- 10:07 pace
- 773 calories
I had read that If you've never measured your heart rate while you run, I can almost guarantee that your “Easy” pace isn't easy enough.
Well I had to reasonably long runs this past weekend so I decided to do an easy run based on 70% of my maximum heart rate. Wow! that was so slow for me - I hadn't run that slow in 3 years.
Has anyone else done this before? It is supposed to aid recovery from harder runs but I am not convinced. I'll tell you, I actually found it quite hard staying at that pace :)