Miles:
2433 total / 759 in 2013
Goal:

It seems a way off but I want to run 10k in 40 minutes. Any training plans you can suggest?

Karl Bedingfield ran: Slow start but really...

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  • 11 miles
  • 01:30 time
  • 08:12 pace
  • 1350 calories
  •  
  •  
  • 277 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Little Downham - Coveney - Ely Loop 11 mi 01:30 08:12 pace

Slow start but really got faster towards the end. Great run in 70f sunshine.

9 months ago via Garmin