Karl
Another easy run as I prepare for Bank Holiday Monday's HBO 10K.
- Miles:
- 2438 total / 764 in 2013
- Goal:
It seems a way off but I want to run 10k in 40 minutes. Any training plans you can suggest?
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Ely Runners 5K 2 10K Training... 2.62 mi 00:28 10:32 pace
Hill sessions for tonight's training session.
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Soham Half Marathon 13.19 mi 01:39 07:30 pace
Sunday 19 May: I suppose running a 19:39 5K the day before wasn't the best of ideas but, I decided at the last minute to run my first Half Marathon today without any preparation.
It was tough... read more
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Cambridge Parkrun #168 3.11 mi 00:20 06:19 pace
19:39 - A new PB by 22 seconds! Very happy, so happy in fact I went and brought a new pair of bright orange PureFlow 2s :)
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Congrats:
Awesome pace Karl and a PB! Hope you like the PureFlows!
6 days ago
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Hi Tracey, about 4 years, but it was only last year my friends convinced me to join a running club and compete in races. Prior to that I used to run on my own purely for fitness.
It was a tough run butI finished in 31st place out of a field of 297 parkrunners and came 2nd in my age category VM50-54. I achieved an age-graded score of 75.06%.
I have a half marathon to run today (Sunday) but won't be wearing my new trainers, gonna save them for May Day 10K :)
I just can't run fast in that kind of heat :)
5 days ago • Like
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Easy Alternate 6 6.22 mi 00:49 07:52 pace
Easy Alternate 6 (6.22 miles / 49.02 Minutes / Paces 7:52): A mixture of road and trail this afternoon. Made a change to run a new route, although the trail slowed me down. I was running in shorts ... read more
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Easy 5 5.13 mi 00:42 08:05 pace
Decided to don the HRM this afternoon. I was pleasantly surprised at my HR AVG of 138 @ 8:06 pace.
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Me on the right at last Sunday's 10K in Eye, Cambridgeshire
2 people liked what Karl shared -
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Eye 10K Road Race 6.23 mi 00:43 06:56 pace
43:16: I wasn't racing today, but pacing a guy who wanted to do a sub-43. Unfortunately, it was just out of his reach. We lost it in the last 2 miles because these miles went from road to trai... read more
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Easy 3 (Little Downham) 3.16 mi 00:26 08:07 pace
Easy run in preparation for tomorrow's Eye 10K run which I am pacing for some Ely Runners. One guy wants to break 43.
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Littleport Easy 7 7.05 mi 00:59 08:25 pace
Nice run with John Glover in Littleport tonight. The wind was galeforce and half the run was tough going.
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Easy 3 (Little Downham) 3.17 mi 00:24 07:34 pace
Easy Village run. Deciding whether to enter a 10K race this weekend. I still have sore calves from last weekend's 10K race because I wore the wrong shoes.
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Ely Runners 10K Intermediate ... 4.35 mi 00:51 11:43 pace
We took our intermediate group out for a longer run tonight. The heat was an issue (68f) but the ladies done great!
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Easy Pymoor 8 8.4 mi 01:07 07:57 pace
Easy run after yesterday's 10K race. Calves were a little tight but the run wasn't too bad.
I am currently looking at training plans to increase my 10K times. I did read this plan, alt... read more
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GEAR 10K Race (Kings Lynn, En... 6.2 mi 00:42 06:49 pace
Sweltering temperatures (for England) made for a tough race. I enjoyed it but I was about 40 seconds off last year's finish.
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Nice pace!
3 days ago • Like
Ouch :/ good run though!
2 days ago • Like