6 total / 0 in 2018

5k in less than 30 minutes Race to Wrigley Shamrock Shuffle Chase Challenge River Run Lupus 5k

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Becky logged 6 miles.

Last workout almost 8 years ago. Help get them back on track!

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  1. RUN
    good Dreadmill - Weight loss setting 1.73 mi 00:30 17:20 pace

    Did the weightloss level 4 today. Definitely a better level for me - 2.5 min of running, then 1.5 min of fast walking - for 30 min. Felt great, but I'd love it if my back stopped hurting fro... read more

  2. RUN
    good Treadmill - Weightloss 1.6 mi 00:30 18:45 pace

    Did the Weightloss program on the treadmill today, started at level 5 but then dropped down to level 3 because the runs were at 6.5mph and just too long for where my body is at right now. Did abou... read more

  3. RUN
    good Treadmill - Intervals 1.5 mi 00:30 20:00 pace

    Walking pace of 3.0mph and running pace of 6.0mph on the interval setting. I was able to sing the whole time, may need to step it up a bit!

  4. RUN
    good Treadmill - Intervals 1.35 mi 00:30 22:13 pace

    Odd sort of run. The intervals on my treadmill are so short, I didn't feel like I got a great run in and didn't work up a major sweat, but had a huge endorphin rush afterwards