Becky Wellman ran: Slower than I was hop...

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  • 13 miles
  • 02:59 time
  • 13:26 pace
  • 2326 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Polar Dash 13.32 mi 02:59 13:26 pace

Slower than I was hoping, but still better than it could have been. Periods of tweakiness with the knee, but was able to push through. The lungs were not as happy so more walking breaks than normal. Considering I didn't run further than 4 miles (on the treadmill) between Thanksgiving and today I think it went pretty well!