Miles:
2990 total / 377 in 2013
Goal:

Take off some lbs. and tone up a bit.

Becky Stover ran: 1 mile warm up, 5 mil...

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  • 9 miles
  • 0:00 time
  • 0:00 pace
  • 938 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hill = four letter word 8.5 mi

1 mile warm up, 5 miles of hills, 2.5 miles..just kept running (was talking), oh and then we started singing -we do that when we get tired or any other time the urge strikes :D

about 2 years ago

  • Steve W.
    Steve W.
    Steve W.

    Looks like a great workout! Did you do this on the TM or outside? I don't know where enough hills are to get in 5 miles worth....

    about 2 years ago • Like

  • Heather B.
    Heather B. You're Funny
    Heather B. You're Funny:

    Too funny!! Glad you enjoyed some hills!!lol

    about 2 years ago

  • Becky S.
    Becky S.
    Becky S.

    Thx guys! @Steve..yep, treadmills. Horrible way to run but needed the inclines. @Heather...the Y was kind of empty when we were there so we didn't hurt too many ears with our chorus :D

    about 2 years ago • Like

  • Jacques D.
    Jacques D.
    Jacques D.

    Thats 8.5 on the TM, can you say mental toughness? Every time i sing along I lose the "zone" and get winded...

    about 2 years ago • Like