Becky
To tri or not to tri in a month. That is the question. June 15. Caine Halter sprint. 300 swim, 9 mile bike, 5k.
- Miles:
- 220 total / 128 in 2013
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Entries
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RUN
great RUN 05/19/13 07:16 AM 9.32 mi 01:47 11:29 pace
BILTMORE! Loved the scenery. I had the hills so built up in my head that I did really well for the hills and they weren't as bad as I though (they weren't a breeze, just not as bad as I ... read more
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RUN
good RUN 05/18/13 08:04 AM 3.72 mi 00:41 11:04 pace
Fun Issqueena run!! Knee was a pain, damn thing. It was rainy but not pouring. Was a fun run, Jenny you guys did a great job! oh, and I placed second in my age group! Never placed before! (Beth... read more
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RUN
good RUN 05/11/13 07:18 AM 8 mi 01:33 11:39 pace
Last long run before Biltmore. Hilly route. Received a steroid shot in my knee the day before. Knee was great until about mile 5. Then it hurt, but dulled way down. wasn't nearly as bad. ... read more
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RUN
alright Devenger 3 mi 00:33 11:05 pace
It was so so. No knee pain which was a plus but still slowe than I prefer. Just wanted a shortie before long this weekend. Oh, and I had to run with my hair down.
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RUN
blah Hilly route 6.53 mi 01:23 12:40 pace
Slow. Slow. Slow. Avg 12:39. It was a hilly route, and I was tired to begin with. But since it wasn't raining I got out there. Still having knee pain, didn't show up until mile 4. By ... read more
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RUN
good Cruise ship track (11 laps = ... 00:45
LOT of going in a circle. Was different than running on a track in that you would come around one corner and it would be like running up a hill with the wind in your face, pushing you backwards. ... read more
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RUN
good Phillips, Devenger, Devenger ... 5.01 mi 00:53 10:36 pace
This felt great considering Saturday run was horrible. My knees felt fine until the last tenth. First two miles averaged under a 10 minute mile (again, kicking Winward Way's ass). Then the ... read more
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RUN
injured Phillips and Devenger 4.17 mi 00:51 12:09 pace
Worst run since Beth and I tanked the 10 mile (pre race). Knees were horrible. Average pace here sucked, but I did hit up some hills. Gotta start getting ready for Biltmore!
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RUN
good Cherry Blossom 10 miler 07:51 AM 10.3 mi 01:52 10:53 pace
It was as good as it could have been. It was cold to begin with, and the wind along the river was pretty strong at times. Knee started hurting at mile 2 and never stopped. Wore the knee band whi... read more
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Nice job :-) Yeah I was totally cool with you going on! Time for a half now!
about 1 month ago • Like
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RUN
good DPointe, Phillips, DPlace, Hu... 4.31 mi 47:56
It was slow but I only stopped once. After that had my fastest mile. And it was the last one. Knee hurt a little but not horrible.
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RUN
great Dp, Phillips, Quail ridge 3 mi 30:55
Pretty good. Ran with some sort of knee band under my knee cap and ha zero knee pain. Haven't run that far straight out in awhile so I was real happy!
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RUN
blah RUN w/ Beth 03/29/13 03:29 PM 5 mi 00:55 11:03 pace
eh, Beth and I ran her neighborhood plus 2 others. Had a plan to work through the knee pain from the previous Sunday. Run 3 minutes, walk 1 minute. And we did that for 5 miles. Took awhile (it ... read more
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RUN
injured SWT walk/run 03/24/13 10:39 AM 10.01 mi 02:05 12:28 pace
Dude, my knee was jacked. The outside of my right knee. Any suggestions? Shoes? posture? form? Not enough training? Not at the end, like 3-4 miles into it. We started out way slower than we norm... read more
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RUN
SWT with Beth 9 mi 01:40 11:07 pace
It was a but painful especially the last mile but we got it done!
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RUN
great Philips and Devenger 3 mi 00:30 09:50 pace
I kicked Winward Way's ass today. Under 10 minute per mile up that beast. Heck yeah. (And for what it's worth, I've never put great before!)
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Nice Job:
Way to go!!!!
2 months ago
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What a fun post to read! Good for you!
2 months ago • Like
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RUN
Swamp Rabbit Trail 8.02 mi 01:31 11:17 pace
Really good run. Had some aches and pains but ran through.
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RUN
good Reedy River Run 2013 6.22 mi 01:05 10:28 pace
Best 10k time for me. I've only done 3 though. Ran with my mom, so that was fun. She pulled me along (she runs much fast than I do) but she's not used to the hills, so I pulled her a l... read more
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RUN
good Philips Ln/Short Devenger 3.01 mi 00:29 09:38 pace
Forgot to import this one. My fastest 3 miles in a long time. Was in a hurry, had to get back, shower and be in car line to get Gretchen. Felt good. A little chilly though, but sunny and beautif... read more
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RUN
good Philips Lane, Devenger, and F... 6 mi 01:02 10:20 pace
Felt pretty good. Pushed a little because Beth did her 6 miles in 1:02 so I wanted to get at least close to it :) Had to stop once to stretch. But over all felt good.
why'd you run with your hair down?
11 days ago • Like
Started out and forgot all I had was a clip. It didn't stay in place so I just took it off. Won't forget a rubber band next time!
11 days ago • Like