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Becky logged 278 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Hilton Head, around Otter Road 3.1 mi 00:33 10:36 pace

    First up on vacation, humid run!

  2. RUN
    great Cleveland Street YMCA Tri 3.1 mi 00:31 09:52 pace

    Best tri run I've had. I did this tri back in 2009 and beat my run time this time by 3:08. Felt really good!

  3. swim
    good Cleveland Street YMCA triathalon 300 yd 00:07:00 41:04 pace

    First part of tri was nice until the last lap, which got congested. Passed the pokey guy and was on to the next leg.

  4. VELO
    good Cleveland Street YMCA Tri 8.44 mi 00:35 14.3mph pace

    The bike is my weakest link for triathlons, so I didn't push it. Lots of hills. The route is kinda crappy considering how many places there are around Cleveland Street to ride.

  5. RUN
    RUN 05/24/14 08:58 AM 2.5 mi 00:24 09:34 pace

    I pushed the pace a little because this one was a shorter run. Busy day. Going to split my long run into two in between birthday party and dance recital dress rehearsal. Made mistake of wearing new... read more

  6. RUN
    RUN 05/24/14 01:47 PM 4.52 mi 00:48 10:39 pace

    This was just hot. But I got it in. Need to have more than 1 bottle with me. Last mile was tough.

  7. RUN
    good Swamp Rabbit Brick 3.06 mi 00:31 10:01 pace

    Pretty good after biking 10 miles, slow and sluggish to begin with but sped up as I went along. Tri is 5/31

  8. RUN
    good GHS half marathon 03/08/14 07... 13.89 mi 02:27 10:34 pace

    Great first half marathon! Did great for first 7 miles, then knee started hurting (I gotta mentally get over that) but got it done :)

    • Mark K.
      Mark K. Congrats
      Congrats:

      Great job on your first Half!!!

      over 4 years ago

  9. RUN
    alright RUN 03/02/14 12:58 PM 6.2 mi 01:08 10:54 pace

    Felt slow and sluggish since I didn't run all week. But didn't have any pain! Forgot to put in that last 10 mile run that I decided to change my running stride and run on the balls of my... read more

  10. RUN
    great Camden run 02/23/14 01:02 PM 10 mi 01:38 09:47 pace

    Mom rode her bike next to me while we ran around Camden. Dang its flat down there. Had an amazing run, no pain until the last half or quarter mile. Mom even got off her bike and ran about a mile... read more

  11. RUN
    alright RUN 02/20/14 05:37 PM 3 mi 00:32 10:43 pace

    Not bad considering I haven't run all week. Tendonitis in my foot :( Tonight was a test and I passed ok I guess. Everything hurt, felt jarred, sluggish and slow for the first mile, found a... read more

  12. To tri or not to tri in a month. That is the question. June 15. Caine Halter sprint. 300 swim, 9 mile bike, 5k.

  13. RUN
    great RUN 05/19/13 07:16 AM 9.32 mi 01:47 11:29 pace

    BILTMORE! Loved the scenery. I had the hills so built up in my head that I did really well for the hills and they weren't as bad as I though (they weren't a breeze, just not as bad as I ... read more

  14. RUN
    good RUN 05/18/13 08:04 AM 3.72 mi 00:41 11:04 pace

    Fun Issqueena run!! Knee was a pain, damn thing. It was rainy but not pouring. Was a fun run, Jenny you guys did a great job! oh, and I placed second in my age group! Never placed before! (Beth... read more

  15. RUN
    good RUN 05/11/13 07:18 AM 8 mi 01:33 11:39 pace

    Last long run before Biltmore. Hilly route. Received a steroid shot in my knee the day before. Knee was great until about mile 5. Then it hurt, but dulled way down. wasn't nearly as bad. ... read more

  16. RUN
    alright Devenger 3 mi 00:33 11:05 pace

    It was so so. No knee pain which was a plus but still slowe than I prefer. Just wanted a shortie before long this weekend. Oh, and I had to run with my hair down.

    • Beth M.
      Beth M.

      why'd you run with your hair down?

      over 5 years ago Like

    • Becky S.
      Becky S.

      Started out and forgot all I had was a clip. It didn't stay in place so I just took it off. Won't forget a rubber band next time!

      over 5 years ago Like

  17. RUN
    blah Hilly route 6.53 mi 01:23 12:40 pace

    Slow. Slow. Slow. Avg 12:39. It was a hilly route, and I was tired to begin with. But since it wasn't raining I got out there. Still having knee pain, didn't show up until mile 4. By ... read more

  18. RUN
    good Cruise ship track (11 laps = ... 00:45

    LOT of going in a circle. Was different than running on a track in that you would come around one corner and it would be like running up a hill with the wind in your face, pushing you backwards. ... read more

  19. RUN
    good Phillips, Devenger, Devenger ... 5.01 mi 00:53 10:36 pace

    This felt great considering Saturday run was horrible. My knees felt fine until the last tenth. First two miles averaged under a 10 minute mile (again, kicking Winward Way's ass). Then the ... read more

  20. RUN
    injured Phillips and Devenger 4.17 mi 00:51 12:09 pace

    Worst run since Beth and I tanked the 10 mile (pre race). Knees were horrible. Average pace here sucked, but I did hit up some hills. Gotta start getting ready for Biltmore!