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Becky logged 864 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Santa Half 13.1 mi 02:00 09:10 pace

    Ugh bummer I didn't feel so hot. Lots of Santas everywhere!!

  2. RUN
    good 5 mi 00:47 09:24 pace

    Ran as Y coach

  3. RUN
    great Ran Geist 4.53 mi 00:38 08:23 pace

    Brisk quick run. Ran really early so got to enjoy the Christmas lights

  4. RUN
    good Geist 4.12 mi 00:35 08:29 pace

    Ran in cold rain. Not really a good idea.

  5. RUN
    Ran Preserve 9.1 mi 01:22 09:00 pace

    Good long run.

  6. RUN
    alright Wishbone 5K 3.1 mi 00:25 08:06 pace

    Had a nasty cold. It was a Zombie Run for me.

  7. RUN
    good YMCA Coach 7 mi 01:10 10:00 pace

    Caught up with a runner friend.

  8. RUN
    alright Louisville Half Marathon 13.22 mi 01:54 08:39 pace

    HILLS, did I say HILLS? Yikes! Ran in the freezing rain pretty much the entire way. The course had continuious hills from 4 to 7 ish then a long, boring stretch to the finish. Only things posit... read more

  9. RUN
    good YMCA 5 mi 00:47 09:24 pace

    Y Coach

  10. RUN
    great Geist 4.55 mi 00:38 08:21 pace

    Ran before dawn on a crispy morning! Was out last week due to my youngest tonsil surgery. That was exhausting!!

  11. RUN
    great Ft. Ben Half 13.2 mi 01:54 08:38 pace

    Wow that was a HILLY course, but very scenic. Not for the under-trained runner. Whoa! On a negative note, I ran it last year and this year's medal was EXACTLY the same, even the ribbon colo... read more

  12. RUN
    great Geist 4.1 mi 00:35 08:32 pace

    Ran EARLY and it was nice!

  13. RUN
    good YMCA 7 mi 01:07 09:34 pace

    Y Coach for 3 miles then ran on my own. Nice day for a run

  14. RUN
    great Wine at the Line 5 mi 00:41 08:12 pace

    Hilly but fun run and the wine was goooood!

  15. RUN
    good YMCA 5 mi 00:50 10:00 pace

    Y Coach

  16. RUN
    good YMCA 4 mi 00:40 10:00 pace

    Nice recovery run with Y peeps!

  17. RUN
    great Fort4Fun Half Marathon, Ft. W... 13.18 mi 01:55 08:43 pace

    Great race ending on the Tin Caps baseball field!

    • Monica
      Monica Great Performance
      Great Performance:

      Nice pace on the half, Becky!

      about 2 years ago

  18. RUN
    good YMCA 3.5 mi 00:37 10:34 pace

    Y Coach. Ran with Patty.

  19. RUN
    great YMCA Treadmill 3 mi 00:30 10:00 pace

    Speedwork!

  20. RUN
    good YMCA 6 mi 00:58 09:39 pace

    Good run.